Physical Activity

Physical Activity

Fremont Park in Glendale, CA

A new destination for health and connection has arrived in Glendale, California. Greenfields Outdoor Fitness’ new exercise area in Fremont Park pairs modern design with meaningful inclusivity, enticing all community…

Physical Activity

Study Identifies Five Sleep Profiles That Influence Performance

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out what…

Physical Activity

Marathon Cheering Tips Backed by Science

Turns out there’s a science to good cheering, and most of us have been doing it wrong Runners make their way past cheering Wellesley College students during the 115th Boston…

Physical Activity

What’s the Best Time to Stretch?

Choosing the right time to stretch can make a huge difference in your flexibility gains and range of motion (Photo: Ayana Underwood/Canva) Published October 14, 2025 02:00AM Many of us…

Physical Activity

4 Stretches to Loosen Tight Hips and Lower Back

Some of these moves might feel intense. So, if you need some cushioning, keep a few pillows nearby. (Photo: Ayana Underwood/Canva) Published October 11, 2025 11:42PM This routine takes you…

Physical Activity

National Cooperative Leasing – Greenfields Outdoor Fitness

Finance Your Outdoor Fitness Project Through NCL Government Capital When budgets are tight but your community’s fitness goals can’t wait, NCL Government Capital—formerly National Cooperative Leasing—offers flexible financing options designed…

Physical Activity

Try This 20-Minute Progression Treadmill Workout

Also included: a 15-minute warm-up and a 10-minute cool-down (Photo: Runner: Alvaro Medina Jurado/Getty; Design: Ayana Underwood/Canva) Published October 7, 2025 11:42PM Progression runs are an effective way to develop…

Physical Activity

Japanese Walking Proves That 10,000 Steps a Day Isn’t Necessary

As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step…

Physical Activity

9 Stretches for Upper Back Pain and Better Posture

Ease shoulder and neck muscle tension fast with these moves (Photo: Stretches: Riya Davda; Design: Ayana Underwood/Canva) Published October 5, 2025 07:42PM Now and then, I catch myself subtly squeezing…

Physical Activity

It’s True, the The Life of a Showgirl Is an Athletic Feat

Touring dancers aren’t just artists—they’re high-performance athletes. With the release Taylor Swift’s ‘The Life of a Showgirl,' we chatted with real-life showgirl and Lady Gaga's former backup dancer Sloan-Taylor Rabinor…