The Surprising Benefits of Taking Up One Physical Activity
Explore the unexpected benefits that come with taking up just one physical activity! #drpal #90dayswithpal #healthyeating … source
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Heart Health 🫀 #health #heart #winter #tips #medical
HeartHealth #ColdWeather #WinterHealth #BloodPressure #StayWarm #HeartCare #HealthyHeart #MedicalTips … source
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Dal Chawal but Protein Rich | Goals Simplified | #fitness #nutrition #food #health #protein
Option 1 with 13 gms protein in 450 calories ⏺️ Rice – 300 gms cooked ⏺️ Dal – 1 Katori (around 200 gms) cooked Option 2 … source
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3 Herbs I Consume for My Own Gut Health as a Gastroenterologist ‼️ Dr Sethi
Discover the 3 powerful herbs I personally use for my gut health as a gastroenterologist. Backed by science and my own … source
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New study finds rare side effects from COVID-19 vaccine 💉 #Health #Vaccines #COVID19
Researchers involved in the largest vaccine safety study ever recorded have found an uncommon link between recipients of the … source
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25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit … source
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Postpartum Workouts for New Moms + Medical Tips from Physical Therapist #postpartum #workout #mom
For more information on how to stay consistent with your workout routine as a busy mom continue reading this post which is one of … source
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3 Tips to Improve Mental Health
Mental Health is a very broad topic. It can vary from case to case, some of us would need deeper solutions. These are quick hacks … source
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