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Not a Diet, a Lifestyle Do you agree? My younger self needs to watch this The only way to Health & Happiness is making it … source

Today, I am honored to welcome Dr. Darshan Shah, a distinguished health and wellness specialist, board-certified surgeon, and … source

I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance … source

ABOUT ME ✰ I'm Dr. Dana Brems, also known as Foot Doc Dana. As a Doctor of Podiatric Medicine (DPM), I treat everything … source

Thank you to iHerb for sponsoring this video. To celebrate iHerb's 25th Anniversary, check out their website for 25% off promos on … source

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We reviewed 35 controlled trials investigating a range of physical activity interventions for young people (14-24 years) … source