Videos

Even if you want to exercise in the afternoon or at night, do something physical when you wake up. This brief burst of physical … source

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Join the fun as we go on a sneaky candy adventure while learning valuable lessons about healthy choices and good habits! source

Around one billion people struggle with stress-related illness globally – and that figure is rising. What protects those with good … source

Finally an entire Warm Up workout from Roberta's Gym It is well known that before you begin any workout you should warm up … source

In this video, I breakdown exactly what it takes to receive a full scholarship to medical school and the components of my medical … source

Are you looking to improve your heart health and manage your cholesterol levels naturally? In this video, we explore a variety of … source