TIMESTAMPS 00:00 Training vs Nutrition 00:49 Calories 05:04 Macronutrients 09:53 Meal Frequency 11:47 Meal Timing 15:10 …
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TIMESTAMPS 00:00 Training vs Nutrition 00:49 Calories 05:04 Macronutrients 09:53 Meal Frequency 11:47 Meal Timing 15:10 …
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43 comments
Good video and very well explained.
this is just brilliant. thankyou so much !!
Protein itself is actually anabolic on it's own as well
Im new to fitness so thanks for the help
You just saved my research project for school! Keet it up, man! Your the best
No hablo kilograms ๐บ๐ฒ
ok, so im 130 pounds (59 kilograms) roughly, and female. I calculated that i need to reach a goal of about 83 grams of protein a day is that right? plz help.
I workout with heavy dumbells so should I take 1 gram of protein per kg of my bodyweight will it be enough for hypertrophy or I need do take 1.2 grams or more plz clarify
This is so helpful, thanks
Honestly the best page ๐
I'm not overweight but Just adding the minimums indicated in this video put me in higher range of caloric intake.
This stuff has me confused as anything!! … Am I right in thinking that for a skinny guy its better to be taking in more carbs than I'm burning to build muscle? I won't just get fatter? My build is skinny fat, big gut, love handles ect. I've started training and now trying to get my head around the diet side. I've stopped all the crap intake and I'm clean eating but the calories intake is hard to hit and I'm just not sure on how to go about it, eat more carbs to lose the fat and gain muscle or don't and lose the weight and gain muscle that way… Whats best????? ๐ตโ๐ซ
These guys who are always preaching about eating thousands upon thousands of calories a day to gain muscle doesn't resonate with me. I am not going to force feed myself and have eating be a chore. I simply don't have a big appetite and would rather gain muscle much slower and not gain fat than vice versa. Plus, the financial cost to eat like many of them do is absurd.
I remember not too long ago that you only had a few thousand followers but looking at how fast this channel has grown since then, it makes me happy because of how educational and beneficial the content it provides is.
It cost too much
To loose 1lbs body fat, we deficit 3500 calories, how we can calculate for gaining how much calories surplus for 1 lbs body weight ?
Focus on your protein intake first. Then instead of counting grams of fats and carbs, focus on consuming healthy fats and complex carbs
Too much protein can hurt your kidneys
I haven't seen a more complete video on this topic, keep it up.Thanks for bringing this content
Great channel! Where do you find your research studies? They are very interesting! I would love to read them in full
We gettin bulked
A helpful way to access sufficient high quality protein cheaply is to incorporate EAA'S. 10 to 15 grams morning will get you serious complete protein for around ยฃ10 a tub of powder..add 5 grams of creatinine and you have a quality start to the day for musce strength and health ๐ช
THIS VIDEO DOESN'T COVER MATINENCE CALORIES, FOR DAYS YOU DONT EXERCISE OR REST
One of the most comprehensive video on nutrition for muscle growth! Highly informative and insightful. This is so valuable and premium quality information. Thanks! Really appreciate the super helpful videos. Iโm quite grateful to you. ๐๐ช๐
This is perfect. Hats off to you !
YOU SAVED MY LIFE FLOW HIGH PERFORMANCE
I feel like people get caught up in all this, work out for a couple of weeks, don't see results, and quit. Don't over complicate it, it's easy. When you work out, keep going. Your brain is going to tell you to stop WAY before the body is at it's limit. So here's what you need to know: when you feel like stopping, DON'T. Push through!.. then do another set, and another, when you think you've done enough sets, do another one! Then eat as much as your finances and schedule allows you to. Egg noodles, chicken thighs, rice, eggs, oatmeal, and potatoes are super cheap. I don't care what any videos say, the most important thing is CONSISTANCY. It doesn't matter what or how much you eat or sleep, if your not working out then, well.. NO results. Plain and simple. Good luck! stick with it! it likely takes longer than you think. Don't stop!
You can lose approximately 20 / 30 percent of protein intake in the form of TEF.
Processing the protein that is eaten, into the Amino acid structures.
100 grams of protein minus TEF and you COULD end up only assimilating 70 grams.
If that be the case, would / should you eat more protein?
Cheers for uploading and sharing.
Rice + Chicken Chest + Banenana = Planche
I have heard your voice before…do you have other channels?
pleasse swallow your saliva ๐
What if Iโm over weight like 30 lbs. Iโd like to build muscle and lose fat at the same time. Whatโs the best way ?
Hey, thank you for this great video! But i am confused about something. You mention that calorie intake before training is suggested for people who train while fasting however isn't that a bit contradictory? How can you be in a fasting state if you eat carbs before workout? ๐ค I would appreciate it if you could clarify that for me ๐ฅ
Great video!
Does lentils, peas, and other plant foods add up to my total intake of protein since they're not a complete protein?
One question I have is for those of us who have a noticeable amount of weight to lose (10 – 20%+of our current bodyweight) while desiring to build muscle mass, should we consume protein relative to our current or desired weight?
I just love your channel!
Do you think you.can gain muscle on low carb diet and how so
coffee?! nope.
another channel called dr eric said that intermittant fasting has an anabolic effect due to it increasing insulin sensitivity.
Great, informative video. But the creatine section was a bit odd. If you are in the habit of having a protein shake post workout, you just add the creatine into that. Post workout I have a frozen blueberry / whey powder / creatine blended smoothie. The creatine definitely adds a little extra strength and seems to slightly improve physique!
Get to 13-15% body fat, eat at maintenance levels, slow gain muscle.
Great video and information. I enjoyed the sources throughout from studies that are referenced in the video!