Is your body trying to tell you something? In this video, Dr. Sethi explains the 5 key signs that may indicate you're not getting …
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Is your body trying to tell you something? In this video, Dr. Sethi explains the 5 key signs that may indicate you're not getting …
source
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jai jai shri harivansh 🙏 radhavallabh shri harivansh radhavallabh lal ki jai ho
Yum
Yum
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Ji sir dr brother
Premature greying is a cause. For deficiency of iron
Thank you so much doctor for giving me information. All are important to every person daily running doctor. 👍❤🙏🙏.
Thank you so much 😊🙏
👍
Lol !
I have all the symptoms.😂
Dr thanks for sharing your tips with us very helpful may Allahstw bless you 🙏 thanks again Canada 🇨🇦
Can u please make a video on how to fulfill nutrition in our body😢
Body stiffness movement issue
awasome
❤❤❤
Never listen to a YouTube doctor like this.
I don't get sleep at nite what to do. Pl help what to do
❤🙏❤️
Alhumdulilah all proteins , vitamins, enzymes , acids , full body Alhumdulilah ya Allah ( God)
My eyelid was twitching like crazy and I ordered magnesium powder. Within a few days of taking it, I noticed a difference. ❤
❤😂❤❤
I want to prepare before the sign happens, not after
Thankyou🙏😊👍
I started questioning everything after reading The Secret Health Reset, it made me realize how blinded we are by the health institutions, but it’s never too late. Life changing.
i am only deficiency in vitamin M (money)
Sir I feel so lathergic all time
Excellent information …
Ok iam definitely deficit in all these things
Hello doctor, can you please suya good multivitamin for females above 50
How can I get protein if I'm vegan?
You are a tremendous Dr. I saw your comparison of blending vs Juicing. Loved the information.
I am 18 years old should i take any supplements
That's true. I can't eat vegetables (just roots and they don't even make me any good at my guts) because I'm allergic at LTP and I had multiple of the signs Dr says in this video.
O my have it all. Tks for sharing 😊
Thank You For Your Kind Message!
👍🙏
Me at the age of 22, few grey hairs, even in the beard, clicking sound in knees, twitching in limbs.
What to eat to cover all
Well I have all the problems he mentioned and all the deficiency 😢😢 I need to get all of the vitamins and minerals but how
I take vitamins ❤i take muli vit
I have all symptoms except last
I've brittle nails
😊
Thank you Dr. very informative
I
whats the best thing for blood flow
Take your Witamin C guys n girls….
1. Protein (for muscle & tissue repair)
Animal sources: Eggs, chicken, fish, dairy (milk, paneer, yogurt)
Plant sources: Lentils, chickpeas, tofu, soya chunks, quinoa, nuts, seeds
2. Iron (for red blood cells & energy)
Heme Iron (better absorbed): Red meat, chicken, fish
Non-Heme Iron (plant-based): Spinach, lentils, chickpeas, sesame seeds, fortified cereals
Tip: Pair with vitamin C (like lemon, oranges) to boost absorption
3. Magnesium (for nerves & muscles)
Nuts & seeds: Almonds, pumpkin seeds, sunflower seeds
Leafy greens: Spinach, kale
Whole grains: Brown rice, oats
Dark chocolate
4. Vitamin D3 (for bone health & immunity)
Sunlight exposure (20-30 min daily)
Fatty fish: Salmon, sardines
Fortified foods: Milk, orange juice, mushrooms exposed to sunlight
5. Calcium (for bones & teeth)
Dairy: Milk, cheese, yogurt
Leafy greens: Spinach, kale
Almonds, sesame seeds
Fortified plant-based milks (soy/almond)
6. Vitamin B12 (for nerves & energy)
Only found in animal products: Eggs, dairy, fish, chicken, red meat
For vegetarians: Fortified cereals, fortified nutritional yeast
Consider supplements if vegetarian
7. Vitamin C (for immunity & iron absorption)
Citrus fruits: Oranges, lemons, amla
Bell peppers, strawberries, guava, kiwi
Tomatoes
8. Vitamin K1 (for blood clotting & bone health)
Leafy greens: Spinach, kale, broccoli
Brussels sprouts, cabbage
bruising muje hota hei
kuch problam nahi hei na ? sir?..yearly 3 or 4 time hota hei purple colour