I just love that you shared this with us. I came across your video a few months ago but have been applying the information you shared here over the last few months and this has been a game-changer for me! Thank you for educating me on this topic and I look forward to more content from you! π«ΆπΎ
hereβs a tip(just an opinion) If you want to lose a ton of weight, donβt fast all day or completely cut if carbohydrates because it deprives the body of its primary energy source, leading to fatigue and potential nutrient deficiencies. Carbohydrates are crucial for brain function, muscle energy storage (as glycogen), and are a major source of fiber, which is essential for digestive health. Extreme low-carb diets can also lead to side effects like the "keto flu" (headaches, fatigue, weakness) and may have unclear long-term health risks. So if you want to lose weight try to balance it like if you ate about too much carbs, try to balance it by eating fruits or try to eat about 50% less carbs than you usually eat.
Best thing I ever did was reading the book Womanβs weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
I FINALLY FIGURED IT OUT. THANK YOU! For the past 3 weeks or more, I've been feeling tired most of the time. I get hungry really, really easily. Like 2hours after a meal. And I've also noticed that my body has been storing fat like crazy. I couldn't actually figure out what was happening. After watching this video, I actually realized how many carbs I've been taking this whole time. Now that I am aware, I hope I can get back on track!
Im exercising 20 minutes cardio before breakfast β 60 minutes after dinner walking πΆπ»ββοΈββ‘οΈβ This how im I lose fat and if I can you can
This is the first time my autism has come in heady. I have weird routines for random things and I always have to eat things it that order like if I gat spaghetti Iβll first pick out the veggies and eat them then the sauce and then the spaghetti. π honestly Iβm happy itβs actually good for me
Please i ' ve question β I walk for 45 minutes in the morning and I do 36 minutes cardio is that enough for weight loss and i also do some diet and cycling in the Evening
37 comments
I just love that you shared this with us. I came across your video a few months ago but have been applying the information you shared here over the last few months and this has been a game-changer for me! Thank you for educating me on this topic and I look forward to more content from you! π«ΆπΎ
Bullshit it doesnt matter what order you eat in itll all go in and be mush in your belly
You don't even need to exercise after eating to slow down glucose spike, simply stand up, do the dishes or whatever for 20 minutes
hereβs a tip(just an opinion)
If you want to lose a ton of weight, donβt fast all day or completely cut if carbohydrates because it deprives the body of its primary energy source, leading to fatigue and potential nutrient deficiencies. Carbohydrates are crucial for brain function, muscle energy storage (as glycogen), and are a major source of fiber, which is essential for digestive health. Extreme low-carb diets can also lead to side effects like the "keto flu" (headaches, fatigue, weakness) and may have unclear long-term health risks.
So if you want to lose weight try to balance it like if you ate about too much carbs, try to balance it by eating fruits or try to eat about 50% less carbs than you usually eat.
Best thing I ever did was reading the book Womanβs weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. Itβs a must-read!
I eat little and I do work out but gain π’π’
What if⦠yk⦠you eat rice everyday-
I FINALLY FIGURED IT OUT. THANK YOU!
For the past 3 weeks or more, I've been feeling tired most of the time. I get hungry really, really easily. Like 2hours after a meal. And I've also noticed that my body has been storing fat like crazy. I couldn't actually figure out what was happening. After watching this video, I actually realized how many carbs I've been taking this whole time. Now that I am aware, I hope I can get back on track!
Umm no π !
Im exercising
20 minutes cardio before breakfast β
60 minutes after dinner walking πΆπ»ββοΈββ‘οΈβ
This how im I lose fat and if I can you can
So informative β€β€β€
I find that itβs really rather depressing to eat a hamburger in sequence. It takes the enjoyment out of eatingπ’
if the only way of staying skinny was to drink vinegar i would have painted my ceiling red with a 45 caliber by now
i am going to ask my mam to have brocoli everyday
Love how this was explained. Thank you for sharing β€
Just eat meat,organs,maybe some common vegetables like onions,tomatoes and garlic, dairy – that's it. It'll be better than most diets.
Some good info. β€
Okay but please mention the source bc its not your ideas
i feel naseous if i move after eating tho :<
The lil sugar cube for glucose is so adorable jsjsnsbsbπ₯Ή
What if Iβm allergic to vi-Niger
if you dont want to eat just vinegar you can eat pickled vegetables which can also have fiber
Watching this while eating a bowl of pasta like I already didn't have one 3 hours ago β€β€
They have debunked this method more times than I can count. Complete bullshit
This is the first time my autism has come in heady. I have weird routines for random things and I always have to eat things it that order like if I gat spaghetti Iβll first pick out the veggies and eat them then the sauce and then the spaghetti. π honestly Iβm happy itβs actually good for me
You teach stuff in the cutest and most informative way!! β€
Dr Mike would be disappointed
Just Walk for ten minutes after your meal, don't do a workout.
Thank you so much for this fun cute educational videoβ€οΈπ
I have the exact same cup as you! The one with the little duck face itβs so adorable. Iβm so happy I have oneπ₯Ή
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i have diabeties.. carbs are how i take meds idk what to do
Me watching the saying β yeah I can lose some weight, I can do thisβ
Also me: eating a chocolate bar while watching the videoπ
Omggg gurl how do you drink vinegar??? ππ
Please i ' ve question β I walk for 45 minutes in the morning and I do 36 minutes cardio is that enough for weight loss and i also do some diet and cycling in the Evening
Me bc Iβm a diabetic and canβt go on a diet without eating 5 glucose tabs a day