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Foods I Eat EVERY DAY As a Nutrition Expert 🌿🍎🥦 (Day 6 of our 7-Day Protein Challenge)

Foods I Eat EVERY DAY As a Nutrition Expert 🌿🍎🥦 (Day 6 of our 7-Day Protein Challenge)

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This video is part of our 7-Day Challenge. Day 6! (Join here at no cost if you haven't done so yet: …

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  4. This is great but unfortunately i don't like the taste of veggies. Brussel sprouts. Tomatoes. Avocado. Ya the struggle is real for me and i can't eat that much i just don't have an appetite but yet im still 25 lbs overnight

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  7. This was so helpful and to the point—great job! To support my body daily, I use Planet Ayurveda’s Daily Essentials Capsules. They’re a reliable, herbal option for complete nutrition.

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  11. 1. every day, if you are 35+ or dieting or have a poor diet, you can take: vitamin d3+k2 4000, undevit (11 vitamins, B all, A, C, E, P), magnesium (citrate, for example) 400 mg, omega3 2 g, ginko biloba 80 mg

    2. meals, 3 times a day, better to eat at the same time, without snacks, do not eat 3 hours before bedtime, chew food well 30 times. do not be distracted by the phone or TV

    3. measure once the amount of calories, fats, proteins, fiber in your diet, it should be 1500-80-80-30 per day or similar, often you do not get enough proteins and fiber

    4. stool is preferably once a day, if not, increase fiber (vegetables, greens, fruits). this is the most correct detox. Good gastrointestinal function is the most important thing

    5. exclude alcohol, smoking, sugar, flour (rolls, white bread)

    6. check for parasites in the small intestine or preventive treatment every six months (because of this, vitamin and mineral deficiencies)

    7. drink hot water during the day, stimulates the secretion of bile (for the absorption of fats)

    8. monitor the sugar and salt content in foods, often implicit in the content (juices, yogurts, sausages, sausages, for example)

    9. a glass of warm water in the morning before meals (starts the digestive system)

    10. eat fermented food at least once a day (e.g. a spoonful of sauerkraut, it is probiotics)

    11.six-monthly tests, monitor iron, vitamins b1, b6, b9, b12, d3, sugar, zinc, cholesterol, thyroid, infection, especially for vegetarians

    12.10 minutes a day of deep abdominal breathing (diaphragm movement) 8s inhale, 8s hold, 8s exhale, 8s hold

    13. before going to bed, raise your legs above your head for 10 minutes (also an aid for varicose veins)

    14.long walks for 2-3 hours at least once a week (lymphatic circulation)

    15.if you need to cope with depression, you can drink 5-htp

    16.if you work at the computer and your vision is deteriorating, then every hour exercise “blood pump”, blood to the head increases (also an aid for varicose veins)

    17. make it a way of life, not a temporary remedy. in 2 years you will achieve results, because diets can be very unbalancing and confusing for a person

    18. it is advisable to go to bed at 22 and wake up at 6 on weekdays and weekends, good sleep is very important

    19.it is desirable to do light warm-up every hour, for example, squats (it is for blood vessels)

    20. men over 40 should take prostamol uno every six months (natural ingredients)

    21. there are natural supplements: milk thistle meal (liver), flaxseed oil (omega 3), garlic (allicin), walnut (brain), pumpkin seeds (libido), sunflower seeds (vit b9)

    22. These recommendations will help to reduce weight, improve psycho-emotional state, prevent heart and autoimmune diseases

    Daily value of vitamins: C 80 mg, A 800 mcg, B1 1 mg, B2 1 mg, B3 15 mg, B5 10 mg, B6 1.5 mg, B9 200 mcg, B12 2.4 mcg, E 15 mg

    undevit composition: C 75 mg, A 1.8 mg, B1 2 mg, B2 2 mg, B3 20 mg, B5 3 mg, B6 3 mg, B9 70 μg, B12 2 μg, E 10 mg

    daily mineral requirements: zinc 10 mg, magnesium 400 mg, iodine 150 μg, potassium 3 g, selenium 50 μg, iron 20 mg, calcium 1 g

    recommended amounts per day: sugar 25 g, salt 5 g, cholesterol 300 mg

    For example: for breakfast boiled egg, buckwheat, sandwich with black bread and cheese, walnuts, pumpkin seeds, for lunch potatoes with peel, chicken breast or pork liver (once a week) or lightly salted herring, walnuts, sunflower seeds for dinner cottage cheese with sour cream, walnuts, apple. A total of 1500 calories, 75 g of protein, 80 g of fat, and the norm for vitamins and minerals.

    1 egg

    cholesterol 180 mg, selenium 15 mcg, fat 5 g, protein 6 g, vitamin A 80 mcg, D, B2, B5, B7, B9, B12 1 mcg, E, choline 150 mg, iron 1 mg, 70 calories, calcium, zinc, iodine

    cottage cheese 100 g

    magnesium, calcium 100 mg, fat 7 g, protein 17 g, vitamins A 80 µg, B2 0.2 mg, B12 1 µg, 150 calories, potassium 150 mg, casein

    Chicken breast 100 g

    potassium 250 mg, magnesium, zinc, fat 3 g, protein 25 g, vitamins B3 12 mg, B6 0.5 mg, B12, B2, 150 calories, selenium 25 µg, iron

    pork liver 100 g

    protein 18 g, fat 5 g, vitamin A 8 mg (daily value), B12 25 µg (daily value), B9 250 µg, B2 2 mg (daily value), B3 5 mg, B6, B5, iron 15 mg, zinc 5 mg, copper 400 µg, selenium 40 µg (daily value), potassium, 130 calories

    Lightly salted herring 100 g

    protein 18 g, fat 16 g, omega3 2 g (daily value), vitamin D 25 µg, B12 10 µg (daily value), A 300 µg, sodium 3 g, selenium 40 µg (daily value), iodine 50 µg, 200 calories, calcium

    walnut 30 g

    copper 0.5 mg, magnesium 45 mg, zinc, vitamin E,Boiled buckwheat 100 g

    magnesium 50 mg, potassium 100 mg, iron, zinc, copper, protein 4 g, fat 1 g, vitamin B1, B2, B3, B5, B6, B9, zinc, iron 1.5 mg, carbohydrates 20 g, 110 calories, fiber 2 g

    1 boiled potato with skin (preferably red)

    protein 2 g, carbohydrates 25 g, fiber 3 g, vitamin C 15 mg, B6 0.5 mg, B1, B2, B3, B9, potassium 600 mg, magnesium, iron 1 mg, copper, 110 calories

    pumpkin seeds 30 g

    160 calories, protein 8 g, fat 14 g, fiber 2 g, omega3, omega6, carbohydrates 5 g, magnesium 160 mg, zinc 3 mg, iron 2 g, copper 0.5 mg, potassium 240 mg, vitamin E 2 mg, B9 30 mg, arginine, phytosterols

    flaxseed oil 5 g (teaspoon)

    vitamins E, omega3 3 g (den of nor), fats 5 g, omega6 1 g, omega9 1 g, phytoestrogens, 45 calories

    sour cream 50 g

    fat 10 g, protein, vitamin A 100 mcg, D, B2, B12, B9, calcium, potassium, magnesium, 100 calories

    butter 5 g

    fat 4 g, vitamin A 130 mcg, D, E, 35 calories, cholesterol 10 mg, calcium, sandwich

    hard cheese 10 g

    vitamin A 60 µg, D, B12, calcium 80 mg, zinc, protein 3 g, fat 3 g, 45 calories

    black bread 30 g (slice)

    vitamin E, B1, B3, B5, potassium 80 mg, magnesium, iron, protein 2 g, fat 1 g, carbohydrates 15 g, fiber 2 g, 70 calories

    sunflower seeds 30 g

    protein 5 g, fat 14 g, vitamin E 10 mg, B9 60 µg, B3, B6, potassium 180 mg, iron, zinc, selenium 17 µg, magnesium 100 mg, 170 calories B6, B9, B1, B2, B3, fat 20 g, protein 2 g, omega3 3 g (daily value), omega6 10 g, fiber, potassium 125 mg, 200 calories

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  17. I have gastritis and intestinal metaplasia. I am told I can’t eat some of the foods you list here like raw veggies, onions garlic, beef… Can you share your thoughts on what I should do to heal or do you have a video specifically for these conditions. I didn’t see one. Thank you. Losing hope.

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  18. Good luck getting 50+ grams of fiber per day, let alone trying to do it while also getting 120+ grams of protein and remaining in a calorie deficit. (Later in the video, she says 50 grams of carbs per day. Perhaps she misspoke?).

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  19. Spanish or Latin chicks are in ideal human physical condition. they don't exercise and eat taco's = ideal portions / sufficient nutrition. So copy the Mexicans' in their diets and and improvement would be not to eat after 8 for a man/woman , none after 7 for athletic department/s or models, and a high complex carb breakfast , tacos🌮 for the rest of the day can be done. Thank You. 🌯 not a lot of potats/potato… 🔋🥢🧪🧈🐷🐷🍔⚡⚡🐽🥧🥧 plant oils are not recommended – use saturated fats with acidic condiments to close-the-stomach to slow nutrients entering the blood and for > anabolic hormone production, the result of slowered absorption.

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  20. Great video!! Your advice and knowledge is spot on. I’m a registered nurse, not a dietician so no “expert” but I’ve definitely done a TON of research and very health conscious. You have a new subscriber ❤

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  21. Imagine there were no grocery stores, restaurants, or fast food of any kind. Our only option was to go into the woods or possibly farms, even gardens for food. How would you find these fruits and vegetables to eat daily? Most are seasonal, and don’t re-grow instantly. Walk into the woods and try to find these foods. Seems more likely we would be able to hunt and trap our food on a more consistent basis for food. We are Carnivores and can tolerate plants for a while to not starve. Fatty red meat only is ideal!

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