Are you looking to improve your heart health and manage your cholesterol levels naturally? In this video, we explore a variety of …
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Are you looking to improve your heart health and manage your cholesterol levels naturally? In this video, we explore a variety of …
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29 comments
None of them are in my diet…..😂😂😂
Say some practical diet plan for 99% middle class indian population.
Where on earth are you located huh 🤔
Any substitute for fish?
Tell any desi veg item
Aisa jhatu sa na dikhna h mujhe
Wild caught salmon
Indian mackerel
Fermented food like sauerkraut
Green Salad with spinach extra virgin oil or mustard oil splash of lemon juice
Garlic
Allahu Akbar
❤❤
Abe spinach ko bina cook kiye nahi khate
It has high amount of oxalate
Thanks 😊
Suggest best brand omega 3 oil
Garlic is natures antibiotic. And our body can not build a tolerance to it. Thank you God
Blueberry 🫐 good for heart
Thank you.
he is not even docter!
Hindi me bolte to kuchh samajh me bhi aata
Sara sir k upar se nikal gaya😂
Thank you ♥️for your🗝️ wonderful educational video ♥️
Please suggest fresh water fish similar to Indian mackerel. I don't love near coastal areas,but fresh water fishes are easily available here.
nahi ho paye ga ye sab
Thankyou sir for giving information
Hindi bolo ya Punjabi
Sir please with all due respect first you must look healthy 😂😂
Is Olive oil good for high cholesterol.
What's the difference between Omega 3 & Omega 6
Why all doctor can not talk about tobacco ..smoking .and alchol😂😂😂😂
This sounds like a powerhouse for heart health! I love how it combines omega-3-rich fish like wild salmon and Indian mackerel with fermented foods for that gut-heart connection. The addition of local greens like spinach and fenugreek may really show how much nature has to offer in preventing artery blockage. The combination of garlic, healthy oils, and vitamin K2 from fermented foods really hits all the key areas of heart health. It’s amazing to see how diet can truly support our arteries and reduce inflammation. Thanks for sharing these helpful tips!
I am high cholesterol patient and low BP also what type of diet for me please help me
Can you advise a girl 30+ having high cholesterol diet
She is avoiding completely non veg food and eating non veg only on Sundays
Can you suggest fish what to eat
Pitta Balance has proven helpful in numerous cases like this — a great natural choice.