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Health Tips for Night Shift Employees | Ways to maintain optimal Biological Rhythm | Diet Tips
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Health Tips for Night Shift Employees | Ways to maintain optimal Biological Rhythm | Diet Tips

  • February 5, 2025
  • wpadmin
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Night shifts can take a toll on your health, watch this informative video to find out natural and safe tips to deal with night shift …

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22 comments
  1. @theyogainstituteofficial says:
    February 5, 2025 at 11:23 am

    Hope you liked the video! These effective tips will help you cope with working late-night shifts and maintain overall health. We would love to hear your experience onΒ the positive difference you observe in yourself after implementing these tips. Do share this valuable information so that many can benefit from this.

    Reply
  2. @allrounderstech...2054 says:
    February 5, 2025 at 11:23 am

    Can I do Sudarshan kriya regularly to overcome my night shift problem

    Reply
  3. @ShravTalgaonkar says:
    February 5, 2025 at 11:23 am

    😒😒 MNC should stop giving night shift with poor quality life.

    Reply
  4. @ktibers5776 says:
    February 5, 2025 at 11:23 am

    Much needed! Thank you for sharing! Namaste!

    Reply
  5. @Thereviewer.com06 says:
    February 5, 2025 at 11:23 am

    Hi mam minimum how many hours of sleep is required after night shift and can we cover sleep during weekends

    Reply
  6. @youhi12 says:
    February 5, 2025 at 11:23 am

    Iam feeling constipation during night shift, can anyone help me with this

    Reply
  7. @aiswaryathavva5901 says:
    February 5, 2025 at 11:23 am

    Ma'am I have variable shifts .In a month I have 7 night shifts and 7 shifts from 6 am to 2 pm and 7 shifts of 2pm to 10 pm .and another 7 of 9 am to 6 pm .it's getting very hard for me to get used to sleep timings especially the week after night shift I'm not able to sleep at night but I need to get up for work at 6 am . please suggest how to manage i have gained weight and also my body feels like there is a muscle weekness and I'm not having good appetite as well .my periods are coming early and my eyes are burning even I have good day-sleep

    Reply
  8. @meharzaheer5503 says:
    February 5, 2025 at 11:23 am

    I am going through this trouble now like night shift duty in police department

    Reply
  9. @coreybarnett7785 says:
    February 5, 2025 at 11:23 am

    I just came night shift worker for almost two months now. I needed to watch this video. Thanks!😊

    Reply
  10. @TheLeoPoint says:
    February 5, 2025 at 11:23 am

    I don't feel anything whole knight but In T break time 2 to 3 am felt so sleepy like If someone gives me a pillow, I'll sleep there on the spot ,that one hour I struggle,although I must have to consume I cup of cofee is really helping to stay awake ,but that one hour is like fire test for me lol,. but let's see these tips help me today or not

    Reply
  11. @sumanachakraborty7137 says:
    February 5, 2025 at 11:23 am

    I have migrane problem but I have to work in night shift what should I do

    Reply
  12. @pavanan6215 says:
    February 5, 2025 at 11:23 am

    Thank you ❀

    Reply
  13. @aniclasher6186 says:
    February 5, 2025 at 11:23 am

    Before any precautions, try to switch for any day shift job if possible cause you might can decrease the problems but can’t completely eliminate it.

    Reply
  14. @basavarajjobs5323 says:
    February 5, 2025 at 11:23 am

    Tq u ma'am

    Reply
  15. @edhpbid1776 says:
    February 5, 2025 at 11:23 am

    I'm having both shift day also night also weekly I need change the shift

    Reply
  16. @rajansaik1388 says:
    February 5, 2025 at 11:23 am

    Much needed mam thank you πŸ’“

    Reply
  17. @rajivhait1855 says:
    February 5, 2025 at 11:23 am

    I just have one question being a Night shifter in IT how should I manage my workout routine please suggest my work time is from evening to midnight

    Reply
  18. @Tfolife528 says:
    February 5, 2025 at 11:23 am

    I just resigned from my night shift job. It’s affecting my health. I’m never rested, stopped drinking enough water. I’m over it already.

    Reply
  19. @yukasketch says:
    February 5, 2025 at 11:23 am

    Amazing tips! Thank you so much, I will incorporate them into my life

    Reply
  20. @krishnakoliroy9545 says:
    February 5, 2025 at 11:23 am

    Thank you much needed ❀

    Reply
  21. @musiclibrary425 says:
    February 5, 2025 at 11:23 am

    8:30 pm to 4:30 Am how to maintain?? 😒

    Reply
  22. @biswajitpal8190 says:
    February 5, 2025 at 11:23 am

    πŸ™πŸ™πŸ™

    Highly thankful for sharing this !

    As I have spend my whole life in the industry & shift , i know what it means to people working in shifts!

    Thanks again !

    πŸ™πŸ™πŸ™

    Reply

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