MY WEBSITE AND DIET PLANS▹ https://www.dietitianandreaurizar.com/ ABOUT ME▹ Hello there! My name is Andrea and …
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MY WEBSITE AND DIET PLANS▹ https://www.dietitianandreaurizar.com/ ABOUT ME▹ Hello there! My name is Andrea and …
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24 comments
Can you lose weight like this??
I genuinely believed healthy eating was the same for everyone—salads, smoothies, the usual. Turns out my body needed something completely different, and seeing that explained so clearly was a real eye-opener. 🤯
Carbs make you fat whether healthy or not because it gives a message to the body to release insulin and insulin packs all but one tap of sugar as FAT! You only survive with June teaspoon glucose which your liver makes. More is toxic and less is fatal. Carbs dnt build anything in the body besides dopamine, glucose and insulin! Ketones are better for energy from your own fat when you do Lo or no carb!
Tried every ‘healthy’ diet, still felt off… Healix AI actually showed me why my body rejects certain foods. Game changer. 💡
Instructions unclear I accidentally ate my sabertooth tiger with my wooly mammoth along with my cat on a desk and I am nw a noodle deadly to air conditioning in South Korea eat your vegetables before you eat the flowers in Timmy’s aching knees
Edit thanks for 1b likes 🤬
Healix AI helped me find foods that boost metabolism and energy — finally some results
Healix AI helped me find foods that boost metabolism and energy — finally some results
Pfft, u don’t take nutritional advice from someone who is 20yrs old when they can eat rocks and mud and still look well.
The “healthy carbs” is great. That’s called starch. Rice oats corn potatoes wheat yes yes absolutely. Without starch u wont feel satisfied. Non starchy veg yes for sure. But that other thing on the plate called “protein “ isn’t protein. It’s a fish. 50% protein 50% fat. No carbohydrates no fibre no water low nutrients that are needed very very highly contaminated with heavy metals plastics pesticides often farmed fish so it’s loaded with antibiotics has a poor potassium to sodium ratio so it’s great to get hypertension and constipated. Eat more starch. Get rid of the meat and oil. That’s a healthy diet. One way less in toxins of modern living and has loads of benefits to clear out toxins. Fibre goes a great job at that.
The problem with this plate is that people will look at the portions and completely change them. The meat or “protein” group will be80% of the plate. Everyone thinks potatoes are fattening cause they’re just dumb and salads people throw them away when they eat out in restaurants cause that’s rabbit food. Hahahah. So u see the problem. Stop promoting this isolated nutrient garbage. Potatoes have all the protein all the fat all the fibre carbohydrates nutrients minerals u need. The rest is just a little bonus and adds some interest in a meal. U don’t need animals.
I’m pretty sure 3 of those did not fit in the guideline 😩
It give more hope that there are people who are still following balanced meal
Qué bueno se ve eso!.. Me refiero a la comida, claro juas!!!
Most people underestimate how much sugar affects the body.
I recently posted a video about 0 sugar, 0 carb foods that support weight loss.
As a high school football athlete, I usually eat chicken, rice, broccoli, and some fruit on the side.
I know I'm very late, but I'm underweight and I want to eat this. What are all these foods on the plate?
Healthy plate to follow
But I hate all those food AND I’m vegetarian 😭😭 (great video btw)
Good idea 😅🎉
Without the sauce is so much better
this but replace the carbs with more fat and protein
What size plate is that?
I am struggling to balance micronutrients
Why we seeing your body? 😵💫 Maybe slightly drunk..
But thats gross ngl. I like to stir fry all of that and eat it with a LOT more sauce
Really its hard work and consistency ❤