Who do not know these tips but today i realise that too much focus on health ,looking yourself in mirror several times in every angle to look fit ,giving extra effort to stay hydrated by drinking water even not required are the main cause of bad health . that stress when you think you are not fit in will destroy you both inside and outside so avoid extra focus on health if it distress you but if you love doing these then its fine iust keep in mind you are all ok
my thoughts abt her: i think she's making people who's insecure more insecure cuz they might called fat mean while someone who post these"oHh TiPs FoR u"like bro ur making people more insecure now
No. How to be healthy is to have balance and do what works best for you. Instead of having to wake up at 5am wake up when you feel good. For me, thatโs 8am. But itโs different for everyone. Instead of working out everyday, have rest days. Instead of only eating healthy, eat healthy but also eat what makes you happy. Itโs called the 80/20 balance rule. And thatโs what healthy is.
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First comment
Pls pin meโค
no you need balance donโt avoid sugar or only healthy, eat foods you like but also healthy
i am still very ugly and fat what else pls?โฆ
๐ข
Who do not know these tips but today i realise that too much focus on health ,looking yourself in mirror several times in every angle to look fit ,giving extra effort to stay hydrated by drinking water even not required are the main cause of bad health . that stress when you think you are not fit in will destroy you both inside and outside so avoid extra focus on health if it distress you but if you love doing these then its fine iust keep in mind you are all ok
don't avoid sugar, just don't overeat it
My daily motivation right here:
All true except about the sugar
Dont just fully not eat sugar just l limit it
When i dont eat anouh suger i feel dizzy and stomak pain
not me just vibing to the song btw love TWICE
Me: no fruit, skips meals, has some sugar in days, I ain't doing this on purpose it's just all I have in my fridge-
my thoughts abt her:
i think she's making people who's insecure more insecure cuz they might called fat mean while someone who post these"oHh TiPs FoR u"like bro ur making people more insecure now
Fruits have suger
Eat Nutella โค๏ธโค๏ธ
THANKS FOR THIS OMG THE PERFECT VIDEO TO STSRT MY WHEIGHT LOSSโคโคโค
I hate veggies and fruits ๐
By not listening to you
the pictures are so aesthetic
Don't avoid sugar but don't eat too much sugarโค(no hates)
Not giving up eating SuGArr..
Things that I can't avoid ๐
No. How to be healthy is to have balance and do what works best for you. Instead of having to wake up at 5am wake up when you feel good. For me, thatโs 8am. But itโs different for everyone. Instead of working out everyday, have rest days. Instead of only eating healthy, eat healthy but also eat what makes you happy. Itโs called the 80/20 balance rule. And thatโs what healthy is.
I was watching this while eating my chocolate pastry ๐
I am vegan
Nah I donโt think so I d9nt think u should eat lots lots of healthy food cuz thatโs kinda bad so u should eat equallyโ ๐ฝ
Workout daily for 20-30 minutes
Meanwhile me that works out 1 hour in the morning daily and 1 hour in the evening daily with a 30 minute added Zumba:-
๐๏ธ๐๐๏ธ
๐ง ๐ง
Everyone talking about the video
Meanwhile my once self:- I wanna know!!!
Stream what is love to 1 billion views onces
Iโm being healthy and Iโm starting today and being healthy for 6 weeks to improve my weight ๐
My body started to Dance … I love Twice ๐
๐ฎ
thank you oh my goodness i will ! ๐ซถ๐ซถ๐ป
I have a question
Is it ok to do only a workout of 7 minutes
And 100 squats a day even if itโs not 20-30 minutes?
Yeah really as anyone can not eat sugar from time to time .
"Dont skip meals and eat healthy"
Me who eats practically nothing until dinner