Enjoy the video? We would love your feedback! https://unsw.au1.qualtrics.com/jfe/form/SV_7QBHwhljsWE5wEJ Physical activity is …
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6 comments
Well explained!
Great content madam….expecting more from you guys….
These short videos being made by Black dog institute are excellent, i wish they were popping up on more youtubers channel…
Thank you for this 💙 I suffer from physical inactivity so this will help motivate behavior change
Great content madam….expecting more from you guys…. 💪👍
The activity plan sounds good. Where I have difficulty is finding something you enjoy. Is not anhedonia not part of depression? I can remember things I used to enjoy yet there is nothing there in terms of feeling. So in practice the first step would stop me as there is no enjoyment. So for me I use the task method or the planner /journaling activity plan.