food #eatandlose #dietplan #healthylifestyleeats #indianfood #benefitsofhealthyfood #dietchart #healthydieting #breakfast …
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39 comments
😮7 maniku eluntha healthy ah😅
avoid snack. especially pizza
Is fasting healthy for kids?
Breakfast is skipped. Not recommended
Par dinner koun khata hai 6:00 baje🙂 mummy nahi banayegi😓
My routine is 1 cup of water at 4.am , drink tea with less sugar (half of half tablespoon).eat breakfast at 9am .drink coffee /greentea at between .eat fruit at 12.30pm ,skip snack and eat dinner at 3 pm and rest is fasting .I never eat till i feel like a ballon eat small protien but mindfully .Following 80% full Japan's trick for diet
Anorexia:👋
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Great
Is this helpful for weight loss?
Is this helpful for weight loss?
This prob wont work for me lol bc ill be starvingg then ill be full i would rather eat dont eat dont eat eat etc
Avoid to cofee
Good
Protein and fibre are costly carbs is cheap…so we eat only carbs😅😅
When fasting can we drink water for the diet fasting
Guys i LOVE lemon water dont juge
Salty lemon water drink or not😢
What about job
This is not 16:8 this is 12:12
Sham me fruits khana poison h . 😂
Daily we should do ah
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Planet Ayurveda’s Radiant Skin Hair Nails formula made my skin clearer and glowing. It’s refreshing to see results from a pure herbal product.
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12
Really inspiring to see more content about healthy living 💪. I’ve also shared some easy habits that help people feel stronger and happier every day 🌞. Hope you’ll find some motivation on my channel 💖
Coffee makes your cortisol high and your body won't lose fat if you have Coffee on an empty stomach.
This was a brilliant video, full of knowledge and simplicity. It made me realize the importance of Ayurveda in daily living. Planet Ayurveda continues to guide us towards balance, wellness, and natural health.
Na mumkin h ye
The only thing I’m confused on is I go to bed at 9:00 pm so would have of that 16 hours be when I sleep and then just restart it the next day
❤❤❤
Night time apple make gass
At 3pm snacks m kia lena h? Can anyone tell me?
Iiiuui
Iiiuui
Iiiuui
12i😂
12😂6 ko tera baap khana khaya Hain kya