Many believe that consuming protein every day is costly, but that's a myth we are here to bust! Maintaining a high-protein diet …
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Many believe that consuming protein every day is costly, but that's a myth we are here to bust! Maintaining a high-protein diet …
source
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Soya chunks boiled just 17gm protein
Good food
U
Green gram when cooked protein get reduced to 7gm per 100gm😂
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Curd is of more cost here
100 gm raw Green gram contain 24 gram protein. if it boiled then reduce to 9 gram. Same to all lentils , Pulses
If u take 20 to 25 peace of soya chunks it will give u 50 gram of protein sis and 350 colaries…
Legumes are mainly carbs or fat (peanuts)
Just for understanding:
1 Egg🥚 – 5-6gm protein with 6 rupees
Soya chunks (100gm)- 36gm of protein with 20 rupees
Peanut 🥜 (100gm) – 26gm of protein with 40 rupees
Green moong daal (100gm)- 24gm of protein with 15 rupees
Black chana (100gm)-20gm of protein with 30 rupees
Curd (100gm)- 8-10gm of protein with 10 rupees
Panneer(100gm)- 18-20gm of protein with 40 rupees
I think better is soya chunks
Ninu kuda tinala 👌
If u r trying to loose weight do not add peanuts in ur diet, they are high in calories, if u r trying to gain weight then it's a good choice☺️
But they also give gastric problem…🤔
ಅಕ್ಕಾ ನಮಸ್ಕಾರ, ವೇರಿ ಚೀಪ ₹ ಪ್ರೋಟಿನ್😂
Cheapest ❌ affordable ✅
Where to get 100gm soya chunks for 20rs
100g paneer – ₹40😂😂 in year 2000
Eggs🥚
Soya chunks
Peanuts 🥜
Green moong dal🫘
Blackchana
Curd🥛
Paneer🧈
Not soyachunks, i hate it😢
😬
Lower The Price Lower The quality of Protein 😂
Thanku🥰
https://youtu.be/94D7g5V-G0U?si=FPX_-y3lTgm9Jopg
💪🏿💪🏿💪🏿💪🏿💪🏿
Anyone watching this DO NOT BUY SOYA FROM ANYWHERE BECAUSE 95% OF SOYA ARE GMO (GENETICALLYMODIFIED)
😊
Super
Who told paneer now for 200gm fr 40rs
soya chuncks for pig dont eat