Must Have Magnesium Foods for a Healthy Lifestyle Top 12 Magnesium-Rich Foods for a Healthy Body Magnesium is an …
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Must Have Magnesium Foods for a Healthy Lifestyle Top 12 Magnesium-Rich Foods for a Healthy Body Magnesium is an …
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6 comments
Best Magnesium Rich Foods.
Spinach.
Pumpkin Seeds.
Almonds.
Avocados.🥑 🥑 🥑 🥑
Black Beans.🫘 🫘 🫘 🫘
Bananas.🍌 🍌 🍌 🍌
cashews Nuts .
Yoghurt.
Salmon.
Dark chocolates.🍫🍫🍫🍫🍫
I see magnesium deficiency way too often—it affects sleep, stress, and even heart health. Love that you're spreading awareness with real food options!
Sorry. Can use these magnesuim food no war no worlds
What about those who have specific health issues and their bodies are not able to absorb magnesium?!
tks
Thank you🙏