In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise …
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In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise …
source
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32 comments
Me too! In in person school
This is for anyone who is still watching this because of school:
1. Due to exercise, there is less chance of stress, anxiety and depression.
2. Mental well-being, mood improves, is beneficial for both brain and heart.
3. The body becomes toned and muscular, and personality improves.
4. The body becomes toned and muscular, and personality improves. Fresh blood flows on face, improve look without artificial make up on face.
Bro is eminem with how many bars hes rapping ong ong
Bone density improves, Work efficiency improves, Learning abilities improves, improve mood, strength stemina, fitness improve, Flexibility of the body improves,
Due to excersice, less chance of stress, anxiety and depression. Mental well-being, mood improves, Is benificiary for both brain and heart. Body becomes toned and mascular, personality improves. Fresh blood flows on face, improve look without artificial make up on face. It's 24 hours benifites
Improves athletic performance
Less infaction chances less, Bone density improves, Work efficiency improves, Learning abilities improves. It's all in all a magical pill 💊, with solve all your physical as well as mental decease. Without any side effects. Mood improves, Dopamine, Endorphin, serotonin, human growth hormone improves.
No sugar problem, No pressure problem, No heart problem, No blockage, No worries about stroke, Clot in blood, No paralysis problem, Proper blood circulation, Proper and sufficient blood supply to all important organs, Fat loss, Calorie loss, Proper body shape, Improve immunity, Body detox, improve digestion power, Better sleep, Body temperature normal, Body weight normal, No hormonal imbalance, water and food intake improves, Respiratory system improves, no gulami of doctor, Medicine and medical report, Improve blood quality. Improve hemoglobin in blood, White blood cell improve, Ageing effects slow, Strength, stamina and fitness improve, No calcium deficiency in body. Strong bones, Muscle mass improves,old age disabilities no,very very good for brain functioning, Concentration, Decisions making, Memory power improves, Can control over long time addiction or bad habits relief from stress, anxiety and depression. Improves both mental and physical health. Less chances of illness, healing improve, Any damage or repairing system of body is fast. Self esteem and confidence level improves flexibility of body improves
Nah
im in school
2024 november?
🎯 Key Takeaways for quick navigation:
00:00 💓 Regular exercise improves cardiovascular and respiratory health by strengthening the heart, increasing blood volume, and enhancing lung function.
00:28 🩺 Exercise reduces the risk of various health conditions like cardiovascular disease, type 2 diabetes, and cancer, while also increasing life expectancy.
00:56 🏃♂️ Exercise boosts metabolic rate, aiding in calorie burning during and after workouts, which can contribute to weight management.
01:23 🤸♀️ Incorporating balance and muscle-strengthening exercises lowers the risk of falls, enhancing overall motor skills.
01:48 🏋️♀️ Impact activities and resistance training improve bone health, reducing the loss of bone density associated with aging.
02:16 😴 Regular exercise promotes better sleep quality, helping individuals fall asleep faster and experience deeper sleep cycles.
02:41 🧠 Exercise enhances brain function by reducing fatigue, improving blood circulation, and boosting self-esteem, leading to sharper thinking.
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I love exercise⛹ because I am struggling with depression and anxiety
https://sushantgutte8180832170.blogspot.com/2023/10/benefits-of-regular-exercise.html in details
Hi classmates
You know it
I am here just bcz of presentation😂
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Thank you very much!
Okay all I have to do is turn this 3 minute video into a 15 minute presentation
Kaway2 sa taga UCB ara good luck sa ato Prelim☺️🙌🏽
Me
Me
Meh
MashaAllah
Therapeutic claim aganist oxidative stress by 40% in a month. This is first in the planet, note you are not taking supplements here its ACTIVATor of NRF2
https://www.youtube.com/watch?v=dP28GutRXew investigative report
May answer na ako haha, charot!
I am very grateful I lived in a community where kids walked to school from Kindergarten through 12th Grade.
Basically every day I got about 4 miles worth of exercise and usually I'd go out and play a bit more. Personally I think exercise was the best part of my day when I was growing up and I did it regularly … come rain, snow, sleet or hail … (well, Mom took us to school when it got really bad). And Science suggests that getting this exercise early in life has long term benefits by building your body and developing your mind. I recently was reading about an American Athlete who studied for a year in Paris, France and he mentioned that the French still walk to school and every kid gets that type of development. Food for thought. I have found that activity shapes my view of the world and the world looks
different to me when I do for myself and do it myself.
E
Lol id even wanna watch this is guess it’s cool :/ I just did this for online class…
Bshm hahaha Ayan un
Good job
Hi