GAINESVILLE, Fla. β It's something we've all heard for years: Exercise can help keep older adults healthy. But now a study, the …
source
GAINESVILLE, Fla. β It's something we've all heard for years: Exercise can help keep older adults healthy. But now a study, the …
source
Input your search keywords and press Enter.
2 comments
I really believe in exercise! because i can prove it to myself. by doing dancing and gym that made me strong and active
As this video points out, remaining active helps seniors maintain mobility, which is very important as we age. As this article point out, remaining active also helps with fall prevention, which can have serious consequences. https://www.continuumcare.com/increase-balance-decrease-fall-risk/