If you’re looking for a way to feel stronger, healthier, and more energized, adding the right cardio routine to your week is a great place to begin. In addition to strengthening the heart and lungs, cardio is also an effective way to lose weight quickly. But cardio doesn’t necessarily mean the same monotonous exercise every day. In fact, we’ve chosen the top 6 workouts to spice up your cardio routine:
6. Cycling
Traditional bicycling is a wonderful form of cardio as well as a great leg workout! But if you haven’t seen hand cycling yet, allow me to introduce you to an alternative form of cycling. Mimicking the motions of riding a bike for your upper body, hand cycling is a great cardio workout that’s also uniquely gentle on the hips, knees, and ankles.
Inclusive design: Greenfields’ Hand Cycle is accessible for both able-bodied individuals and those in wheelchairs.
5. Ball Target
As one squats to throw a medicine ball at a target, they effectively engage the whole body — especially if they seamlessly carry the energy from the squat through the toss. This fun, high-intensity interval training workout also develops explosive power and coordination.
Other benefits: stabilization and reaction time
4. Elliptical
Now, you may be thinking, “running is the most obvious cardio exercise — why did this make the list?” Sure, using the elliptical is similar to running, but it’s much easier on the joints, and more fun! For those who hate running, the elliptical may be a great replacement exercise.
Tip: Bend your knees to activate your quad muscles more!
3. Boxing
Another great HIIT workout is boxing. By combining various strikes, individuals train cardio, whole body strength, and coordination. This can be done with both a Kickboxing Station and Muay Thai Boxing Station.
Tip: To get the most cardio-intensive session in, incorporate movements at different heights and drive the power from your hips and upper body rotating.
2. Ninja and Obstacle Courses
Are you ready for cardio unlike anything you normally do? Ninja Courses and Obstacle Courses test your cardiovascular endurance, strength, and agility in the most fun way possible.
Make it a competition: For some extra motivation, try beating yours or your friend’s time racing through the entire course or an individual element!
1. Battle Ropes
Battle ropes can be used in a variety of ways to target different muscles, but almost every exercise provides a full body, high-intensity cardio workout. Unlike running and jumping, battle ropes are easy on the joints, providing a great low-impact cardio option.
Tip: Smooth rhythm, keeping your shoulders relaxed away from your ears, and quick but controlled movements will lead to better conditioning and muscle engagement.
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