Finally an entire Warm Up workout from Roberta's Gym It is well known that before you begin any workout you should warm up …
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![Warm Up Exercises Before Workout [Stretching Pre Workout]](https://i.ytimg.com/vi/t69IPkfC4vw/maxresdefault.jpg "Warm Up Exercises Before Workout [Stretching Pre Workout]")
Finally an entire Warm Up workout from Roberta's Gym It is well known that before you begin any workout you should warm up …
source
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21 comments
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This is the only stretching that make my back upper ribs pain fades away
Day 1
How many exercise are there
Day -1 completed🎉
Legends are watching in October 2025 😂😂😂
0:10 Back Turns
0:53 High Knee Twist
1:44 Arm Circles
2:18 Knee Hugs
3:07 Ski Hops
3:44 Jumping Oblique Twists
4:05 Side Bends
4:55 Back Turns
5:44 High Knee Twists
8:33 Rest
6:50 Jumping Jacks
7:19 Running In Place
7:41 Jumping Jacks
Day 1 ✅
I’m here to get energy not to get tired 😂
The good workout
❤
Thanks
🔥
Warm up? Full exercise
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u sure its stretching??😂
How many calories wqrm excercises burn?
✅
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