First things first – Follow me for more simple tips. Now lets talk about how to eat Balanced, ALWAYS ⏺️ Protein :- Worry about …
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First things first – Follow me for more simple tips. Now lets talk about how to eat Balanced, ALWAYS ⏺️ Protein :- Worry about …
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⏺️ Protein :- Worry about placing protein first in your plate – because that’s most difficult to attain in decent quantities specially if you have low calorie budget
⏺️ Veggies :- Giving Veggies & Salad a dedicated slot ensures you are eating your fibers and micros and they also help you keep fuller for longer
⏺️ Carbs :- Placing Carbs at the end ensures you don’t over eat them, plus they are so readily available in the Indian Meals.
⏺️ Fats :- Now you could ask “what about fats” – Good protein sources like Paneer, Eggs, Fish will already have good fats and cooking the food will require fats too in form of oil etc. You would end up consuming them appropriately more often than not.
⏺️ Fruits :- Also as for Fruits, you can consume them as a snack or before/after your workouts and you are sorted.
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Bhaiya thyroid me soya chunks harmful h kya
Bhaiya thyroid me soya chunks harmful h kya
Sab cheezen saath naheen khaani chaahiye, balkey alag alag khaao , aik meal mein sirf protein aur doosrey teesrey mein alag alag..
Agar ek plate ko 3 part m devide kr dunga to khana plate se gir jayega😂😂😂
Ha har wakt protein milta hai jaysay
Kabhee kabhee to sabzi nhi hoto 😂
Daal kya carb hai? 😮
He's right nd isse bhale hi shayd fir aap dinbhar ka protein intake na pura kar pao lekin jitna khaoge absorption rate kafi accha hoga nd chances he ki koi incomplete protein bhi nahi khaoge ❤
Bhai protein ki kami pad rahi hai😅
Ye vey kya he ?
Healthy fats and cheat meals crying in the corner😢
Agr tum Mobile chalte time reel ke opstion nhi rakhoge to tumhari life achi ban jayegi 😂
Bhaiya plate divide to karli ab jud nahi rahi😢😢
Vegetarian dite batao na
what is ur qualification knowledge and experience hai aur expertisation beta
6 roti fold karke rakhliya 👍
Vegetarian diet nahin Hai
Bhaiya plate ko marker se divide kr diya , ab mujhe 2 dino se khana nhi mila diet to gya khana bhi gya😢
Mamma ke 10 Galia kana padhta ,Agar puche to 😂😢
Roti k sath whey khaenge 🎉🎉
Kya meat and normal indian curries balanced diet me nahi aate?? Itna particular kaise manage karna padega….it difficult to manage in work and home life especially when cooking for whole family of children..where no one needs diet or weight loss
Mercedes
Bhai how much rice should i eat
Bro daal me kabse carbs hone laggye
Bhaiya yahan per roti Naseeb nahin ho rahi hai aur aap kah rahe ho ki bhai sahab aap yah teen bhagon mein divide karo kya Tod ke kar dun😅
Veg+carbs is still carbs. Where is the essential fats
But it's real in 2 Dimension reality in 3 Dimension
Fir wai 2-3 core ki dikkat 😭
Pagal aadmi gawar dal mei carbs nhi protein hota hai.
Only Copy Content maker @ivinayjaisinghani😂😂😂
I am so sorry I cannot do this because I am vegetarian I don't eat chicken meat or egg so sorry 🍳🍳🍳🍣🍤
Daal in carbs portion
Vegetarians protein source😂
।
Bhai 3 nai 19 tikde kar de
❤
Daal to protein hota hai.
Why don't we understand the finances behind it? It is easy to feed one person out of the whole family with such a diet, but feeding the whole family like this everyday is not viable for a huge chunk of the population.
Chicken eggs = protein 😃😃😃😃
If local like our village, then I can understand…
But from 10/15 days, kept in freezer I can't believe it! 😅🙃
Natural is natural, bro! No fridge vibes please! 🥚❄️✖️
Better fresh than freezer treasure! 😆💪
Yeh sahi tha guru
Daal – carbs????