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Physical Activity

Data Suggests Easy Training Intensity Is Best for Marathoners

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of…

Videos

Powerful Fitness and Health Tips by Akshay Kumar #shorts #akshaykumar

Akshay Kumar, the renowned Bollywood actor, stands as a shining example of a fitness icon. His journey from a martial artist to a … source

Videos

Healthy meal prep ideas for weight-loss (high protein)

full recipes in my video “1 hour meal prep – part 2” linked at the bottom of this short. source

Videos

HEALTH :: ASHAMED (OF BEING BORN) :: MUSIC VIDEO

https://i.hlth.band/ashamed DIRECTED BY: JOHN FAMIGLIETTI + JAMES KID CINEMATOGRAPHY BY: JAMES KID EDITED BY: … source

Videos

The effects of physical activity on Alzheimer’s disease biomarkers

Kristian Steen Frederiksen, MD, PhD from the Danish Dementia Research Centre, Rigshospitalet, University of Copenhagen, … source

Videos

Doctor Reacts to BIZARRE Facebook Health Posts

I've taken a look at disturbing health posts showing up everywhere from YouTube to TikTok, but today I decided to take a look at … source

Videos

What's the Best Diet? Healthy Eating 101

Check out our new website http://www.reframehealthlab.com/ Follow Dr. Mike for new videos! http://twitter.com/docmikeevans The … source

Videos

Maintain iPhone Battery Health – Tips #shorts

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Videos

How I Cook 20 Healthy Meals in 1 HOUR

Here's my easy method to cook a week's worth of healthy meals for 2 people in just 1 hour with minimal cleanup! Use code … source

Physical Activity

A Scientist Finds Surprising Advantages from a Long Training Break

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Thanks to a wonky hamstring and some bad oysters, I’m currently coming back from a training hiatus of nearly a month. It’s an unfamiliar…