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Videos

NUTRITION 101 | Beginner's Guide to Healthy Eating

Thank you to iHerb for sponsoring this video. To celebrate iHerb's 25th Anniversary, check out their website for 25% off promos on … source

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Salads aren't that healthy… #raw #salad #ayurveda #guthealth #diet #health #healthtips #podcast

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5 daily wellness tips! #wellnesstips #healthylifestyle #summer #shorts

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Physical Activity

10 Reasons Why ‘New Year, New Me’ is Nonsense

The start of a new year often brings a surge of motivation to make big changes. Enter the infamous mantra: “New Year, New Me.” But while the sentiment is well-meaning,…

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This is the reality of becoming a surgeon.

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Does increasing physical activity reduce depression or anxiety?

We reviewed 35 controlled trials investigating a range of physical activity interventions for young people (14-24 years) … source

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BACK ACNE TIPS from a dermatologist. Part 1 | Dr Adel #shorts

Find me on all my socials from the links below! https://linktr.ee/dradeldermatoloqydoctor … source

Videos

Complete Nutrition for Muscle Growth

TIMESTAMPS 00:00 Training vs Nutrition 00:49 Calories 05:04 Macronutrients 09:53 Meal Frequency 11:47 Meal Timing 15:10 … source

Physical Activity

Data Suggests Easy Training Intensity Is Best for Marathoners

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of…