Physical Activity

Physical Activity

National Cooperative Leasing – Greenfields Outdoor Fitness

Finance Your Outdoor Fitness Project Through NCL Government Capital When budgets are tight but your community’s fitness goals can’t wait, NCL Government Capital—formerly National Cooperative Leasing—offers flexible financing options designed…

Physical Activity

Try This 20-Minute Progression Treadmill Workout

Also included: a 15-minute warm-up and a 10-minute cool-down (Photo: Runner: Alvaro Medina Jurado/Getty; Design: Ayana Underwood/Canva) Published October 7, 2025 11:42PM Progression runs are an effective way to develop…

Physical Activity

Japanese Walking Proves That 10,000 Steps a Day Isn’t Necessary

As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step…

Physical Activity

9 Stretches for Upper Back Pain and Better Posture

Ease shoulder and neck muscle tension fast with these moves (Photo: Stretches: Riya Davda; Design: Ayana Underwood/Canva) Published October 5, 2025 07:42PM Now and then, I catch myself subtly squeezing…

Physical Activity

It’s True, the The Life of a Showgirl Is an Athletic Feat

Touring dancers aren’t just artists—they’re high-performance athletes. With the release Taylor Swift’s ‘The Life of a Showgirl,' we chatted with real-life showgirl and Lady Gaga's former backup dancer Sloan-Taylor Rabinor…

Physical Activity

9 Stretches for Backpackers

Minimal effort, maximum relief (Photo: Model: Ben Ko/Allie Jorde Creative; Design: Ayana Underwood/Canva) Published September 30, 2025 02:08PM I know from firsthand experience the wear and tear that backpacking can…

Physical Activity

Does Your Personality Type Influence Workout Habits?

Your workout vibe may be wired in your brain (Photo: Ayana Underwood/Canva) Published September 30, 2025 03:06AM Pilates is making a comeback. Strength training continues to grow in popularity. You…

Physical Activity

How to Stop Thigh Chafing

The best part? You probably already have this product in your bathroom cabinet. (Photo: Ayana Underwood/Canva) Published September 28, 2025 04:09PM Whenever I’m in the market for some new gym…

Physical Activity

4 Glute Exercises to Get Rid of Knee Pain

All you need is a six-inch plyo box to get started (Photo: Side plank: Daniel de la Hoz; Lunge: NanoStockk/Getty; Design: Ayana Underwood/Canva ) Published September 28, 2025 03:20AM When…

Physical Activity

BeaverFit to host fourth annual AUSA Human Performance Pavilion

WASHINGTON, D.C. – The AUSA Human Performance Pavilion powered by BeaverFit will take place at the AUSA 2025 Annual Meeting and Exposition Oct. 13-15. This dedicated space features 17 industry…