Physical Activity

Physical Activity

A 7-Move Bodyweight Workout You Can Do in Any Hotel Room

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross hotel-room floor. (Photo: Hotel room: Twenty47studio/Getty; Design: Ayana Underwood/Canva)…

Physical Activity

Mental Fatigue Might Be Slowing You Down

Brain fatigue really does slow you down, new research suggests (Photo: Abigail Wise, Canva) Published November 21, 2025 07:09AM Mental fatigue is one of the big ideas in modern sports…

Physical Activity

I’ve Run Hundreds of Miles on Rugged Trails. Here Are My Best Safety Tips.

I wear pink so if I ever hit SOS, search and rescue won’t miss me. You might call it style. I call it a survival strategy. Published November 20, 2025…

Physical Activity

Should You Take a Hot or Cold Bath After a Workout?

Published November 16, 2025 03:15AM Nothing feels better than jumping into a cold pool after a sweaty run—or soaking in a hot bath to wind down after a hard, cold-weather…

Physical Activity

3 Exercises for Better Posture, Approved by a Physical Therapist

Fix rounded shoulders and slouching with this daily routine (Photo: Ayana Underwood/Canva) Published November 16, 2025 03:00AM You may not notice it happening, but that rounded shoulder position you fall…

Physical Activity

CA – Compton – Wilson Park

Wilson Park’s new amenities attract community members of all ages and interests — especially Lakers fans! Wilson Park is a one-of-a-kind fitness hub located in Compton, California. While encouraging community…

Physical Activity

What Overtraining and Underfueling Do to Your Thyroid

Published November 10, 2025 12:38PM Everyone agrees that endurance athletes sometimes overdo it. They push their bodies too hard and don’t refuel or recover enough, with potentially serious consequences for…

Physical Activity

6 Athlete Recovery Methods and What Experts Think of Them

Updated November 10, 2025 11:47AM A few days ago, a package addressed to my husband arrived. He was pumped. “Nice,” he said. “My grounding sheets!” I figured he’d once again…

Physical Activity

Peloton Recalls 833,000 Bikes After Riders Report Injuries

For riders who own the affected model, Peloton is offering free seat replacements. Do not resume riding until your seat is fixed. (Photo: The Peloton Bike+/Courtresy Peloton; Ayana Underwood/Canva) Published…

Physical Activity

The 10 Best Stretches for Your Lower Body

This physical therapist-approved routine will improve flexibility in your legs, hamstrings, and glutes (Photo: Brad Kaminski; Design: Ayana Underwood/Canva) Published November 3, 2025 03:20AM It’s no secret that runners need…