Physical Activity

Published February 13, 2026 03:04AM It’s only fitting that Olympic snowboarder Faye Gulini Thelen is forced to reschedule our call—one to discuss balancing motherhood and a professional sport—because her firstborn caught…

Published February 12, 2026 03:30AM How many miles a day should I run to maintain base running fitness? As a running coach, I get that question all the time. An…

Fully customizable — inside and out Every VBSS training complex is custom-designed based on mission requirements, budget and available space. BeaverFit works closely with units through a collaborative design process…

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running. (Photo: Focus Pixel Art/Getty) Published February 10, 2026 03:02AM Runners are known…

If you’re looking for a way to feel stronger, healthier, and more energized, adding the right cardio routine to your week is a great place to begin. In addition to…

Published February 6, 2026 09:53AM Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data from his time among the Hadza, a group of hunter-gatherers in Tanzania.…

Published February 5, 2026 12:32PM Instead of reaching for Advil in the middle of your race, one of the foremost experts on pain management during long-distance running has an alternative:…

Winning matters. It matters on the battlefield, in competition, and in everyday life. But winning doesn’t look the same for everyone. For some, it’s mission readiness. For others, it’s staying…

Published February 3, 2026 12:00PM Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym…