That’s extremely false lol, calories in calories out you do not gain weight or fat from protein shakes plus it has the 8 essential amino acids plus BCCAS just like chicken breast
My grass fed unflavored whey has none of that garbage. It also has probiotics. Weather for dead or not I don't know but definitely none of those things that you listed. Get a better quality whey
Like what If I make a protein shake with whey powder, some yogurt and banana and honey? Genuine doubt, would that work in preventing the cons he mentioned above
What about a plant based protein powder? Because I feel like there's a difference between my no brand plant based protein powder and ryse's fucking moon pie 😂
As always, the sweet spot is in the middle. Get most of your Protein from unprocessed foods, but one Protein Shake especially on a very restricted diet won‘t kill you – it will give you nearly as much value as all the other Protein sources without the minerals & vitamins, which does not matter if you consume enough unprocessed food.
27 comments
Tell me about vegetarian
Drink and eat both
That’s extremely false lol, calories in calories out you do not gain weight or fat from protein shakes plus it has the 8 essential amino acids plus BCCAS just like chicken breast
Try NAKED protein powder!
Lets stop lying the prtien powerder is stull a great way to get protien in snd wont harm you dont ve scared
Your videos are awesome and drives the message home
My grass fed unflavored whey has none of that garbage. It also has probiotics. Weather for dead or not I don't know but definitely none of those things that you listed. Get a better quality whey
What if the protein powder in unflavoured???
What about hemp protein
Like what If I make a protein shake with whey powder, some yogurt and banana and honey? Genuine doubt, would that work in preventing the cons he mentioned above
Damm I thought protein shakes would help build muscle looks like it does the exact opposite
i disagree
Protein shake doesn’t make me crave more sugar it just makes sweet fruit
so is even worth having a protein shake??
What about a plant based protein powder? Because I feel like there's a difference between my no brand plant based protein powder and ryse's fucking moon pie 😂
I was wondering why the hell i kept getting bad stomach pains when I eat protein bars!! Never again.
As always, the sweet spot is in the middle. Get most of your Protein from unprocessed foods, but one Protein Shake especially on a very restricted diet won‘t kill you – it will give you nearly as much value as all the other Protein sources without the minerals & vitamins, which does not matter if you consume enough unprocessed food.
The way bro split the protein powder 😭🙏
What seasons on the chicken???
You can get organic protein powder but it’s not cheap
bro had a 100000/100 in his science class
… me seeing this while drinking a protein shake…😅
I cant believe we get this info for free!
W gym bro
“Opt for high quality whey isolate”
creates whey storm
this video is very smart and helpful
Loving the visuals, making it much easier to understand the science
Bruh you on steroids and twlking me my protein powder is unhealthy?😂