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The #1 Diet to Lose Fat (FOR GOOD!)
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The #1 Diet to Lose Fat (FOR GOOD!)

  • October 7, 2024
  • wpadmin
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Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong …

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wpadmin

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The Ultimate Guide to Meal Prepping for a Healthier Lifestyle
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The Ultimate Guide to Meal Prepping for a Healthier Lifestyle

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50 comments
  1. @JeremyEthier says:
    October 7, 2024 at 6:29 am

    See below for links to all the studies referenced in the video. Hope you enjoyed it! Good luck to those starting their diet!

    INCREASED PROTEIN INTAKE LED TO WEIGHT LOSS
    https://pubmed.ncbi.nlm.nih.gov/16002798/

    HIGH PROTEIN DIETS PREVENT POST-DIET FAT RE-GAIN
    https://pubmed.ncbi.nlm.nih.gov/32699189

    STRICT MEAL PLAN STUDY
    https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2

    EATING IN FRONT OF TV STRONG PREDICTOR OF BEING OVERWEIGHT
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8169424

    EATING SPEED AND FULLNESS
    https://pubmed.ncbi.nlm.nih.gov/24847856/

    PROTEIN SHAKE, STUDY
    https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/additional-protein-intake-limits-weight-regain-after-weight-loss-in-humans/29CB9EE1953ABE6A05000A80B3F19B73

    Reply
  2. @alleadonai says:
    October 7, 2024 at 6:29 am

    Me, starting a health journey and eating nothing but eggs, clicks this video out of desperation 😂

    Reply
  3. @HornoRainey says:
    October 7, 2024 at 6:29 am

    Thank you for taking the time to make this video! Really helpful content.

    Reply
  4. @CooperMudie says:
    October 7, 2024 at 6:29 am

    Thanks for this! It was super informative and easy to follow.

    Reply
  5. @HaydenVanzetti says:
    October 7, 2024 at 6:29 am

    Thank you for the video! Your explanations are always on point.

    Reply
  6. @MaleineSandra says:
    October 7, 2024 at 6:29 am

    Really appreciate this video! Definitely gave me some useful insights.

    Reply
  7. @AugustinaSoble says:
    October 7, 2024 at 6:29 am

    Thanks for sharing this! It really helped clarify things for me.

    Reply
  8. @ketuanze says:
    October 7, 2024 at 6:29 am

    Love your content so much, so educative 😊😊

    Reply
  9. @SashanthD-h2h says:
    October 7, 2024 at 6:29 am

    Love your content so much, so educative 😊😊

    Reply
  10. @MCCompanyPL says:
    October 7, 2024 at 6:29 am

    g/lbs? You americans are funny xD

    Reply
  11. @GregoryMonk-o5b says:
    October 7, 2024 at 6:29 am

    Morar Underpass

    Reply
  12. @Metaldiva83 says:
    October 7, 2024 at 6:29 am

    I absolutely love sweet coffee creamers! Is there anything tasty you recommend to replace this? Any/all suggestions appreciated 🤍

    Reply
  13. @alvaroguerrero5559 says:
    October 7, 2024 at 6:29 am

    Si te mantienes en deficit calorico y comiendo la proteina adecuada, puedes comer pan y pasta todos los dias mientras bajas de peso

    Reply
  14. @mohb1066 says:
    October 7, 2024 at 6:29 am

    thank you Jeremy, I'm only 8 minutes through the video and it already helped me so much, I have been in the gym for almost two months and it seems that im gaining muscle but my body fat percentage is still almost as high as it is since I got to the gym ( around 27%) , your video helped me to at least get a list for a diversified food resources, if there are any certain website that you think would help us for our recipes please share them with us

    Reply
  15. @2CrazayK says:
    October 7, 2024 at 6:29 am

    I'm going to start this workout day 1 weight is 60kgs.
    First review in 7 days.

    Reply
  16. @NCcrumpet says:
    October 7, 2024 at 6:29 am

    So much wisdom in your videos! Thank you. Love the funny takes, too. I will think of you with powdered donut on your face next time I think I've messed up my diet. You're right that one day one make a big difference, but giving up will..

    Reply
  17. @everythingyousayiscorrect says:
    October 7, 2024 at 6:29 am

    The problem is, I could eat that whole plate of chicken and eat that bowl of cereal and then I would be full 😂

    Reply
  18. @NoBody267_8 says:
    October 7, 2024 at 6:29 am

    If I don't go 95 to 85 kg this year. I m unsubscribing

    Reply
  19. @MiguelAngel-ir3ck says:
    October 7, 2024 at 6:29 am

    Almond or peanut butter im addicted to i have a scoop or two in the morning with a coffee

    Reply
  20. @elizabethlann4417 says:
    October 7, 2024 at 6:29 am

    What is the best protein powder for someone who's lactose intolerant and can't have wheat?

    Reply
  21. @danielyune7830 says:
    October 7, 2024 at 6:29 am

    wats up with his face??

    Reply
  22. @mckenzpace3710 says:
    October 7, 2024 at 6:29 am

    You've got this!

    Reply
  23. @meredithhowerton202 says:
    October 7, 2024 at 6:29 am

    Every step counts!

    Reply
  24. @lamarlewis4018 says:
    October 7, 2024 at 6:29 am

    Progress is progress!

    Reply
  25. @shawnaweeks6299 says:
    October 7, 2024 at 6:29 am

    Progress is progress!

    Reply
  26. @rubysmith3947 says:
    October 7, 2024 at 6:29 am

    Change takes time!

    Reply
  27. @laurenplummer2306 says:
    October 7, 2024 at 6:29 am

    Awesome journey!

    Reply
  28. @nicolemaxwell3440 says:
    October 7, 2024 at 6:29 am

    Solid effort!

    Reply
  29. @barbaradunham4213 says:
    October 7, 2024 at 6:29 am

    Finding the right diet is key. The Fun Fit Book's dietary advice has been my go-to for long-term results.

    Reply
  30. @adellstewart2274 says:
    October 7, 2024 at 6:29 am

    You’re inspiring!

    Reply
  31. @rashaalftaih9966 says:
    October 7, 2024 at 6:29 am

    The video is so simple, well explained, well edited and has everything a person would need. I absolutely love this!

    Reply
  32. @mercedesmurray4990 says:
    October 7, 2024 at 6:29 am

    Great presentation! Your mom is so pretty 🙂

    Reply
  33. @JG-no4qr says:
    October 7, 2024 at 6:29 am

    Who's holding the camera? They should be shouted out! Let them get their 15 min of fame!

    Reply
  34. @willywonka077 says:
    October 7, 2024 at 6:29 am

    You have a weird body dude

    Reply
  35. @BrunoDeroberto says:
    October 7, 2024 at 6:29 am

    You should be in the schools educating the kids parents and teachers. If they all listened we would not have a slob culture .
    Nutrition should be taught at schools I stead if pointless mathematics that nobody remembers or uses. People need to get a grip
    McDonald's and coca cola are murderers😮

    Reply
  36. @matkasim says:
    October 7, 2024 at 6:29 am

    Definitely one of the best video on diet and caloric deficit. Tq

    Reply
  37. @unlisted8042 says:
    October 7, 2024 at 6:29 am

    Can’t over eat whole carbs. A guy literally ate potatoes for a year and lost like 100 pounds.

    Reply
  38. @rubiyarawshon345 says:
    October 7, 2024 at 6:29 am

    Isn't lentil plant protein?

    Reply
  39. @LanceUlrichLanceUlrich says:
    October 7, 2024 at 6:29 am

    Who is Filipino you're mom or dad?

    Reply
  40. @oquefilmaragora says:
    October 7, 2024 at 6:29 am

    I have been eating great but its true that at some point of the day i go off and eat like 4 dates, or popcorn with butter. Then i wonder i am not losing…

    Reply
  41. @Dabshanks says:
    October 7, 2024 at 6:29 am

    Protein shakes give me diarrhea

    Reply
  42. @chukwunonsoegwim8966 says:
    October 7, 2024 at 6:29 am

    Hey Jeremy, can i get your whey protein brand in Australia?

    Reply
  43. @StormSentinel-x2z says:
    October 7, 2024 at 6:29 am

    Sport is good of course, but a lot depends on nutrition! Thanks for the video!

    Reply
  44. @juliaayesha1873 says:
    October 7, 2024 at 6:29 am

    Kabayan pala tayo hehehe proud pinoy 👊

    Reply
  45. @MasotaMau says:
    October 7, 2024 at 6:29 am

    You have something in your face bro

    Reply
  46. @davidfuqua3941 says:
    October 7, 2024 at 6:29 am

    Never sit down to a big meal hungry. Either eat a small snack 30 minutes before the big meal or eat something sweet 15 minutes before. The sweets will ruin your appetite and you will not over eat. Over eating/stuffing ourselves is our biggest problem. It stretches your stomach out and the next time you have to eat a little more to get that full feeling again. Make your mind up that that last 2-3 minutes of eating/stuffing yourself just isn't worth the 2 hours of misery you put yourself through. When you stop stuffing yourself your stomach will shrink and the pounds will fall off. The key is, never sit down to a meal hungry. It really is this simple. There is more but this is the main part. Good luck

    Reply
  47. @Ritz-HealthInfluencer-jr5mv says:
    October 7, 2024 at 6:29 am

    Diet plays an important role in losing weight. also using planet Ayurveda stholyantak churna in combinations help to reduce weight well.

    Reply
  48. @marcoorlando3143 says:
    October 7, 2024 at 6:29 am

    Trust me, I’m not hating when I say this, because millions of people have proven this not to be a factor already… But most of the folks I know that are in super shape and eat a well balanced diet are pretty well to do. You have security cameras above your microwave for Gods sake and good on ya!! It’s extremely difficult for the working family to work full-time and cook healthy/convenient meals for the family with the little time and little expendable funds we have atm but again, that’s not your problem at all. We ALL have a way to get back in shape and no excuse is excused. Thank you for your time and advise and I will definitely continue to support! God Bless and No stress sir!

    Reply
  49. @TheBigdan210 says:
    October 7, 2024 at 6:29 am

    Hook me up with your mom

    Reply
  50. @ivyjules says:
    October 7, 2024 at 6:29 am

    But all High protein food make me so much constipated

    Reply

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