Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong …
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Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong …
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See below for links to all the studies referenced in the video. Hope you enjoyed it! Good luck to those starting their diet!
INCREASED PROTEIN INTAKE LED TO WEIGHT LOSS
https://pubmed.ncbi.nlm.nih.gov/16002798/
HIGH PROTEIN DIETS PREVENT POST-DIET FAT RE-GAIN
https://pubmed.ncbi.nlm.nih.gov/32699189
STRICT MEAL PLAN STUDY
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2
EATING IN FRONT OF TV STRONG PREDICTOR OF BEING OVERWEIGHT
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8169424
EATING SPEED AND FULLNESS
https://pubmed.ncbi.nlm.nih.gov/24847856/
PROTEIN SHAKE, STUDY
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/additional-protein-intake-limits-weight-regain-after-weight-loss-in-humans/29CB9EE1953ABE6A05000A80B3F19B73
Me, starting a health journey and eating nothing but eggs, clicks this video out of desperation 😂
Thank you for taking the time to make this video! Really helpful content.
Thanks for this! It was super informative and easy to follow.
Thank you for the video! Your explanations are always on point.
Really appreciate this video! Definitely gave me some useful insights.
Thanks for sharing this! It really helped clarify things for me.
Love your content so much, so educative 😊😊
Love your content so much, so educative 😊😊
g/lbs? You americans are funny xD
Morar Underpass
I absolutely love sweet coffee creamers! Is there anything tasty you recommend to replace this? Any/all suggestions appreciated 🤍
Si te mantienes en deficit calorico y comiendo la proteina adecuada, puedes comer pan y pasta todos los dias mientras bajas de peso
thank you Jeremy, I'm only 8 minutes through the video and it already helped me so much, I have been in the gym for almost two months and it seems that im gaining muscle but my body fat percentage is still almost as high as it is since I got to the gym ( around 27%) , your video helped me to at least get a list for a diversified food resources, if there are any certain website that you think would help us for our recipes please share them with us
I'm going to start this workout day 1 weight is 60kgs.
First review in 7 days.
So much wisdom in your videos! Thank you. Love the funny takes, too. I will think of you with powdered donut on your face next time I think I've messed up my diet. You're right that one day one make a big difference, but giving up will..
The problem is, I could eat that whole plate of chicken and eat that bowl of cereal and then I would be full 😂
If I don't go 95 to 85 kg this year. I m unsubscribing
Almond or peanut butter im addicted to i have a scoop or two in the morning with a coffee
What is the best protein powder for someone who's lactose intolerant and can't have wheat?
wats up with his face??
You've got this!
Every step counts!
Progress is progress!
Progress is progress!
Change takes time!
Awesome journey!
Solid effort!
Finding the right diet is key. The Fun Fit Book's dietary advice has been my go-to for long-term results.
You’re inspiring!
The video is so simple, well explained, well edited and has everything a person would need. I absolutely love this!
Great presentation! Your mom is so pretty 🙂
Who's holding the camera? They should be shouted out! Let them get their 15 min of fame!
You have a weird body dude
You should be in the schools educating the kids parents and teachers. If they all listened we would not have a slob culture .
Nutrition should be taught at schools I stead if pointless mathematics that nobody remembers or uses. People need to get a grip
McDonald's and coca cola are murderers😮
Definitely one of the best video on diet and caloric deficit. Tq
Can’t over eat whole carbs. A guy literally ate potatoes for a year and lost like 100 pounds.
Isn't lentil plant protein?
Who is Filipino you're mom or dad?
I have been eating great but its true that at some point of the day i go off and eat like 4 dates, or popcorn with butter. Then i wonder i am not losing…
Protein shakes give me diarrhea
Hey Jeremy, can i get your whey protein brand in Australia?
Sport is good of course, but a lot depends on nutrition! Thanks for the video!
Kabayan pala tayo hehehe proud pinoy 👊
You have something in your face bro
Never sit down to a big meal hungry. Either eat a small snack 30 minutes before the big meal or eat something sweet 15 minutes before. The sweets will ruin your appetite and you will not over eat. Over eating/stuffing ourselves is our biggest problem. It stretches your stomach out and the next time you have to eat a little more to get that full feeling again. Make your mind up that that last 2-3 minutes of eating/stuffing yourself just isn't worth the 2 hours of misery you put yourself through. When you stop stuffing yourself your stomach will shrink and the pounds will fall off. The key is, never sit down to a meal hungry. It really is this simple. There is more but this is the main part. Good luck
Diet plays an important role in losing weight. also using planet Ayurveda stholyantak churna in combinations help to reduce weight well.
Trust me, I’m not hating when I say this, because millions of people have proven this not to be a factor already… But most of the folks I know that are in super shape and eat a well balanced diet are pretty well to do. You have security cameras above your microwave for Gods sake and good on ya!! It’s extremely difficult for the working family to work full-time and cook healthy/convenient meals for the family with the little time and little expendable funds we have atm but again, that’s not your problem at all. We ALL have a way to get back in shape and no excuse is excused. Thank you for your time and advise and I will definitely continue to support! God Bless and No stress sir!
Hook me up with your mom
But all High protein food make me so much constipated