Physical Activity

Published January 30, 2026 06:26AM People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple…

Published January 24, 2026 03:10AM You’re on a run and in a nice groove. Then all of a sudden, an odd type of pain slowly creeps up your legs, like…

Cold, ice, and short days don’t have to derail movement. They just require flexibility—and a little grace. Published January 23, 2026 03:10AM I just came back from Chicago, Illinois, where…

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Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on January 20 at 2 P.M. ET. You can submit questions ahead…

Park Fitness Equipment for Public Spaces Park fitness equipment is designed to bring strength training, mobility, and functional exercise into public parks and community spaces. Unlike indoor gym equipment or…

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares how to incorporate lifting into your routine. (Photo: Ayana Underwood/Canva)…

Published January 8, 2026 03:07AM In 1942, as desert warfare raged in North Africa, a crew of physiologists was dispatched to the Sonoran Desert to conduct experiments on soldiers. The…

Most people don't think to use the tool in this way, but experts swear by this method. (Photo: Ayana Underwood/Canva) Published January 7, 2026 12:40PM Massage guns have become ingrained…