Physical Activity

You can do these moves before or after your workout (Photo: Ayana Underwood/Canva) Published September 22, 2025 01:16PM I didn’t fully appreciate the impact of practicing yoga on those who…

TX – Houston – Thomas R. Wussow Park – Greenfields Outdoor Fitness We use cookies to ensure that we give you the best experience on our website. Please accept cookies…

It was messy and chaotic, but it reminded me how resilient I really am (Photo: L’Échappée Belle: Anna Richards; Design: Cnythzl/Getty, Ayana Underwood/Canva) Published September 18, 2025 03:00AM The dense…

Three expert running coaches swear by these creative and fun ways to mix up your training (Photo: Runner: Alvaro Medina Jurado/Getty; Design: Ayana Underwood/Canva) Published September 17, 2025 03:20AM Improving…

For public agencies, first responders and nonprofits, finding the right equipment is only half the battle.  The other half? Navigating a long, complex purchasing process that can slow down projects…

An expedition that summited Everest in less than a week sparked interest—and skepticism—about the benefits of the gas (Photo: Westend61/Getty) Published September 15, 2025 01:28PM In May, four British men…

This matters even if you're naturally an early riser (Photo: Man sleeping: CSA Images/Getty; Design: Ayana Underwood/Canva) Published September 12, 2025 03:00AM We all know that sleep is essential for…

Originally posted onRUN | Powered by Outside Discomfort in this area can affect gait, hip function, and mobility (Photo: Runners: Martin Novak/Getty; Design: Ayana Underwood/Canva) Published September 11, 2025 01:15AM…

Are you looking for a way to bring your community together? A way to promote health and wellness amongst diverse individuals? Come visit Greenfields Outdoor Fitness at NRPA, September 16-17th! …