Physical Activity

Published March 17, 2026 01:41PM Lots of runners over 50 have a common goal: keep running, maybe even for as long as possible. And one factor that’s crucial to succeeding…

Published March 17, 2026 03:28AM Along with burpees, push-ups, and deadlifts, Bulgarian split squats are among the exercises that, honestly, lots of gym-goers hate. A big reason for that is…

Published March 15, 2026 03:19AM A friend of mine ran for the University of Arkansas during its dynasty years in the 1990s. Each fall, a new cohort of wide-eyed recruits…

Tips on how to build an outdoor gym Building an outdoor gym is a great way to create a healthy and social meeting place. Here's everything you need to know to…

Published March 11, 2026 11:27AM You’re on a run, and your quads feel good, your playlist is solid, and your lung capacity is seemingly endless, so you tack on a…

Published March 8, 2026 03:12AM For many, running is more than just exercise: it’s a social outlet, a form of meditation, or a way to challenge yourself. But chronic knee…

Published March 5, 2026 02:59PM One of the biggest health stories of the 2010s was the idea that “sitting is the new smoking”—that is, that too much sedentary time throughout…

What is an Outdoor Fitness Park? Outdoor fitness parks are becoming increasingly common in public parks, schools, and community spaces across the country. These parks combine traditional outdoor gym equipment…

Published March 4, 2026 03:33AM I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was…