Physical Activity

Published March 11, 2026 11:27AM You’re on a run, and your quads feel good, your playlist is solid, and your lung capacity is seemingly endless, so you tack on a…

Published March 8, 2026 03:12AM For many, running is more than just exercise: it’s a social outlet, a form of meditation, or a way to challenge yourself. But chronic knee…

Published March 5, 2026 02:59PM One of the biggest health stories of the 2010s was the idea that “sitting is the new smoking”—that is, that too much sedentary time throughout…

What is an Outdoor Fitness Park? Outdoor fitness parks are becoming increasingly common in public parks, schools, and community spaces across the country. These parks combine traditional outdoor gym equipment…

Published March 4, 2026 03:33AM I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was…

Recent research suggests you can boost your longevity by making a small lifestyle tweak. It's especially helpful when you're low on free time. (Photo: Hands: Peter Finch; Design: Ayana Underwood/Canva)…

BeaverFit, a leader in creating human performance and tactical training environments, is proud to announce its recent award of a Sourcewell cooperative purchasing contract in the outdoor, indoor and mobile…

Published February 27, 2026 03:26AM Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis (weak, brittle bones), and hip fractures…

A new study puts Maurten’s hydrogel baking soda to the test in thin air, and finds (mostly) positive results. (Photo: Abigail Wise, Canva) Published February 25, 2026 01:21PM Here’s a…