Physical Activity

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Founded in the late 1970s, Bastion has pioneered solutions designed to mitigate threats such as forced entry, ballistic impact, blast effects and surreptitious attack. Their newest innovation, the Multi-Threat™ modular…

Originally posted onRUN | Powered by Outside No fancy equipment is needed—just your finger, your Notes app, and 60 seconds a day (Photo: Athlete checking fitness tracker: Zamrznutitonovi/Getty; Design: Ayana…

College life is busy. Between academics, jobs and social commitments, it’s no surprise that physical activity can fall off the schedule. But this is also a pivotal time — research…

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The program Synrgy Cycling matched me with a coach who understands women’s health and how different phases of the menstrual cycle may impact performance The author poses alongside her bike;…

If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside.Learn about Outside Online's affiliate link policy Preliminary…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Sometimes it can feel like you need a medical degree when shopping for shoes. Though many footwear companies now provide an arsenal of information…

Originally posted onRUN | Powered by Outside It looks weird, but it works (Photo: Treadmill: Believe_In_Me/Getty; Design: Ayana Underwood/Canva) Updated August 20, 2025 12:54AM If you’ve ever felt that oh-so-devastating…