Physical Activity

Physical Activity

Why Runners Should Do a Modified Side Plank with a Clamshell

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running. (Photo: Focus Pixel Art/Getty) Published February 10, 2026 03:02AM Runners are known…

Physical Activity

Top 6 Cardio Workouts for You to Start in 2026

If you’re looking for a way to feel stronger, healthier, and more energized, adding the right cardio routine to your week is a great place to begin. In addition to…

Physical Activity

New Research Reignites Debate Over How Exercise Affects Calorie Burn

Published February 6, 2026 09:53AM Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data from his time among the Hadza, a group of hunter-gatherers in Tanzania.…

Physical Activity

What Runners Should Know About Using Anti-Inflammatories

Published February 5, 2026 12:32PM Instead of reaching for Advil in the middle of your race, one of the foremost experts on pain management during long-distance running has an alternative:…

Physical Activity

Winning Matters: Built for the mission

Winning matters. It matters on the battlefield, in competition, and in everyday life. But winning doesn’t look the same for everyone. For some, it’s mission readiness. For others, it’s staying…

Physical Activity

5 Tips to Stick to Your Workout Routine

Published February 3, 2026 12:00PM Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym…

Physical Activity

What to Know About the History of Incline Walking

Published January 31, 2026 03:22AM It seems like everyone’s walking uphill. When you’re at the gym, most treadmills are set to a steep slope as folks periodically tap the incline…

Physical Activity

A Low-Impact Workout Routine You Can Do At Home

Activate your muscles, loosen tight areas, and boost blood flow with these five moves. (Photo: Ayana Underwood/Canva) Published January 30, 2026 01:44PM When I say nearly everyone struggles with workout…

Physical Activity

The Best Exercise for Longevity, According to a Massive New Study

Published January 30, 2026 06:26AM People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple…