Physical Activity

For riders who own the affected model, Peloton is offering free seat replacements. Do not resume riding until your seat is fixed. (Photo: The Peloton Bike+/Courtresy Peloton; Ayana Underwood/Canva) Published…

This physical therapist-approved routine will improve flexibility in your legs, hamstrings, and glutes (Photo: Brad Kaminski; Design: Ayana Underwood/Canva) Published November 3, 2025 03:20AM It’s no secret that runners need…

Waking up at 3:30 A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective Updated October 31, 2025 08:16AM  By…

How long your walks are—not step count—may influence your long-term health, according to a new study (Photo: Ayana Underwood/Canva) Updated October 30, 2025 12:42PM Tired of your smartwatch reminding you…

FL – Tallahassee – Palmer Munroe Teen Center – Greenfields Outdoor Fitness Skip to content We use cookies to ensure that we give you the best experience on our website.…

Soothe your aching spine with these four physical therapist-approved moves (Photo: Ayana Underwood/Canva) Published October 29, 2025 03:05AM A constellation of complex factors contributes to spinal discomfort, but a common…

Published October 25, 2025 03:00AM Approximately one in eight Americans has taken a GLP-1 or glucagon-like peptide-1 receptor agonist. These medications were originally developed to help manage type 2 diabetes,…

Youth flocked the new Ninja Course at Hutchinson Kansas’ Shadduck Park the moment it opened. The Hutchinson community eagerly awaited the opening of their new Ninja Course, located at Shadduck…

VO₂ max can drop 7 percent in just 12 days—but muscle strength holds on longer (Photo: Ayana Underwood/Canva) Published October 23, 2025 04:04AM Schedules change, injuries happen, and life causes…