Physical Activity

Physical Activity

How outdoor gyms increase activity and safety in residential areas

As cities and residential areas continue to grow, the demand for accessible, safe, and inclusive physical activity opportunities is increasing. Outdoor gyms placed directly within residential neighborhoods have proven to…

Physical Activity

The New Rules of Gym Etiquette in 2026, From a Personal Trainer

Published January 2, 2026 03:31AM The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the gym works best…

Physical Activity

The Most Important Quality in Your Running Shoes Is Simple

Published December 30, 2025 03:20AM In the current supershoe era, we hear a lot about which running shoes might make you a percent or two (or three) faster when you…

Physical Activity

Muscle Confusion Might Be the Secret to Longevity in Sport

Published December 29, 2025 03:33AM There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good—but not quite crushing it. If that’s…

Physical Activity

How to Modify 6 Common Exercises If You Have Knee Pain

Published December 24, 2025 07:55PM Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem…

Physical Activity

Why Ketones Might Ward Off Altitude Illness

Published December 23, 2025 03:24AM My first visit to high altitude didn’t go well. I was at a training camp in the French Alps, and on one of our easy…

Physical Activity

Do Vibration Plates Actually Work?

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on shaky ground? We dig into the trend. (Photo: Ayana Underwood/Canva) Published December…

Physical Activity

TX – Humble ISD – Greenfields Outdoor Fitness

Humble ISD is engaging its students in a whole new way! As part of their goal of getting teens active, this Houston school district decided to use Ninja Courses as…

Physical Activity

Why Runners Get Lightheaded When They Stand Up

Published December 15, 2025 09:13AM “Whoa, headrush!” Over the years, I’ve gotten very familiar with that sensation: a sudden lightheadedness if I get up suddenly after, say, chilling on the…

Physical Activity

Can the 12-3-30 Walking Workout Replace Your Cardio Routine?

Published December 13, 2025 03:02AM To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which…