Physical Activity

Published November 16, 2025 03:15AM Nothing feels better than jumping into a cold pool after a sweaty run—or soaking in a hot bath to wind down after a hard, cold-weather…

Fix rounded shoulders and slouching with this daily routine (Photo: Ayana Underwood/Canva) Published November 16, 2025 03:00AM You may not notice it happening, but that rounded shoulder position you fall…

Wilson Park’s new amenities attract community members of all ages and interests — especially Lakers fans! Wilson Park is a one-of-a-kind fitness hub located in Compton, California. While encouraging community…

Published November 10, 2025 12:38PM Everyone agrees that endurance athletes sometimes overdo it. They push their bodies too hard and don’t refuel or recover enough, with potentially serious consequences for…

Updated November 10, 2025 11:47AM A few days ago, a package addressed to my husband arrived. He was pumped. “Nice,” he said. “My grounding sheets!” I figured he’d once again…

For riders who own the affected model, Peloton is offering free seat replacements. Do not resume riding until your seat is fixed. (Photo: The Peloton Bike+/Courtresy Peloton; Ayana Underwood/Canva) Published…

This physical therapist-approved routine will improve flexibility in your legs, hamstrings, and glutes (Photo: Brad Kaminski; Design: Ayana Underwood/Canva) Published November 3, 2025 03:20AM It’s no secret that runners need…

Waking up at 3:30 A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective Updated October 31, 2025 08:16AM  By…

How long your walks are—not step count—may influence your long-term health, according to a new study (Photo: Ayana Underwood/Canva) Updated October 30, 2025 12:42PM Tired of your smartwatch reminding you…