Physical Activity

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A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function (Photo: Ayana Underwood/Canva) Published October 21, 2025 03:00AM As we age,…

Published October 19, 2025 10:19PM Anyone who’s run a marathon knows it entails a lot more than just putting one foot in front of the other. There’s training, hydration, nutrition,…

Published October 18, 2025 03:03AM If it feels like you’re constantly being asked what your zodiac sign is, no matter where you turn these days, it’s not just a “you”…

A new destination for health and connection has arrived in Glendale, California.  Greenfields Outdoor Fitness’ new exercise area in Fremont Park pairs modern design with meaningful inclusivity, enticing all community…

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out what…

Turns out there’s a science to good cheering, and most of us have been doing it wrong Runners make their way past cheering Wellesley College students during the 115th Boston…

Choosing the right time to stretch can make a huge difference in your flexibility gains and range of motion (Photo: Ayana Underwood/Canva) Published October 14, 2025 02:00AM Many of us…

Some of these moves might feel intense. So, if you need some cushioning, keep a few pillows nearby. (Photo: Ayana Underwood/Canva) Published October 11, 2025 11:42PM This routine takes you…