Physical Activity

Published December 15, 2025 09:13AM “Whoa, headrush!” Over the years, I’ve gotten very familiar with that sensation: a sudden lightheadedness if I get up suddenly after, say, chilling on the…

Published December 13, 2025 03:02AM To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which…

They're just $30, come in an array of bright colors, and have great sound quality (Photo: Ayana Underwood/Canva) Published December 9, 2025 03:12AM I love a good pair of earbuds,…

Published December 7, 2025 03:35PM Maybe your high school coach harped on the importance of it, a magazine article you read way back when stressed the perils of skipping it,…

From an unsafe space to an active meeting place through investment in health and outdoor gyms A well-placed and well-thought-out outdoor gym not only promotes public health but also creates…

Published November 26, 2025 12:03PM As an athlete, or even someone who just exercises regularly, taking time off can feel akin to stepping outside yourself: If I’m not a person…

Published November 25, 2025 07:58AM When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed…

A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity (Photo: Ayana Underwood/Canva) Published November 24, 2025 01:44PM If your nightly…

When a unit needs new infrastructure — a training space, an operational building, or a fully outfitted strength and conditioning environment — the big question often becomes: can we wait…