Physical Activity

Originally posted onYoga Journal Whoever told you to squeeze your core all the time…was wrong (Photo: Ayana Underwood/Canva) Published August 13, 2025 03:09AM I had no idea what I was…

Outdoor gyms have become a popular form of exercise across Europe, and it's not hard to see why. With the ability to combine physical activity with fresh air and beautiful…

If one had to choose a form of exercise that benefits seniors the most, it would be strength training. To achieve the best results, training should be progressive, i.e. as…

The good news? You can limit some of that damage by strengthening the muscles that keep you upright. (Photo: Chest press: Igor Suka/Getty; Design: Ayana Underwood/Canva) Published August 5, 2025…

This week, President Trump announced that he's bringing back the Presidential Fitness Test to gym classes across the nation. Here's what the ‘Outside' edition would include. (Photo: Fenno Jacobs/Getty, Abigail…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Before I became a yoga teacher, I sat at a desk for eight hours a day, five days a week, and commuted an hour…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> To be a sports fan in the modern era is to be at least somewhat numb to the steady drip of doping positives. Occasionally,…

4. Maximize underutilized outdoor areas Where do you have underutilized space? Where you may see an extra parking lot or tennis court, we see a blank canvas.  If your lot…

Explosive Explosive movements generate high force and/or power quickly. The intent is to move with urgency, which drives central motor output and motor unit recruitment regardless of how fast the…