Physical Activity

Published December 29, 2025 03:33AM There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good—but not quite crushing it. If that’s…

Published December 24, 2025 07:55PM Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem…

Published December 23, 2025 03:24AM My first visit to high altitude didn’t go well. I was at a training camp in the French Alps, and on one of our easy…

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on shaky ground? We dig into the trend. (Photo: Ayana Underwood/Canva) Published December…

Humble ISD is engaging its students in a whole new way! As part of their goal of getting teens active, this Houston school district decided to use Ninja Courses as…

Published December 15, 2025 09:13AM “Whoa, headrush!” Over the years, I’ve gotten very familiar with that sensation: a sudden lightheadedness if I get up suddenly after, say, chilling on the…

Published December 13, 2025 03:02AM To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which…

They're just $30, come in an array of bright colors, and have great sound quality (Photo: Ayana Underwood/Canva) Published December 9, 2025 03:12AM I love a good pair of earbuds,…

Published December 7, 2025 03:35PM Maybe your high school coach harped on the importance of it, a magazine article you read way back when stressed the perils of skipping it,…