Physical Activity

Little stressors add up over time and can impact your workouts and recovery. A longevity doctor shares how to manage it. (Photo: Oura Ring 4 Ceramic in Midnight, Cumulative Stress…

Published November 22, 2025 03:02AM In my neck of the woods, there are countless trails crisscrossing over a million acres of public forestland. In other words, I don’t have to…

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross hotel-room floor. (Photo: Hotel room: Twenty47studio/Getty; Design: Ayana Underwood/Canva)…

Brain fatigue really does slow you down, new research suggests (Photo: Abigail Wise, Canva) Published November 21, 2025 07:09AM Mental fatigue is one of the big ideas in modern sports…

I wear pink so if I ever hit SOS, search and rescue won’t miss me. You might call it style. I call it a survival strategy. Published November 20, 2025…

Published November 16, 2025 03:15AM Nothing feels better than jumping into a cold pool after a sweaty run—or soaking in a hot bath to wind down after a hard, cold-weather…

Fix rounded shoulders and slouching with this daily routine (Photo: Ayana Underwood/Canva) Published November 16, 2025 03:00AM You may not notice it happening, but that rounded shoulder position you fall…

Wilson Park’s new amenities attract community members of all ages and interests — especially Lakers fans! Wilson Park is a one-of-a-kind fitness hub located in Compton, California. While encouraging community…

Published November 10, 2025 12:38PM Everyone agrees that endurance athletes sometimes overdo it. They push their bodies too hard and don’t refuel or recover enough, with potentially serious consequences for…