Physical Activity

Founded in the late 1970s, Bastion has pioneered solutions designed to mitigate threats such as forced entry, ballistic impact, blast effects and surreptitious attack. Their newest innovation, the Multi-Threat™ modular…

Originally posted onRUN | Powered by Outside No fancy equipment is needed—just your finger, your Notes app, and 60 seconds a day (Photo: Athlete checking fitness tracker: Zamrznutitonovi/Getty; Design: Ayana…

College life is busy. Between academics, jobs and social commitments, it’s no surprise that physical activity can fall off the schedule. But this is also a pivotal time — research…

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The program Synrgy Cycling matched me with a coach who understands women’s health and how different phases of the menstrual cycle may impact performance The author poses alongside her bike;…

If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside.Learn about Outside Online's affiliate link policy Preliminary…

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Sometimes it can feel like you need a medical degree when shopping for shoes. Though many footwear companies now provide an arsenal of information…

Originally posted onRUN | Powered by Outside It looks weird, but it works (Photo: Treadmill: Believe_In_Me/Getty; Design: Ayana Underwood/Canva) Updated August 20, 2025 12:54AM If you’ve ever felt that oh-so-devastating…

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